Shoulder Mobility

Overhead shoulder mobility is something every crossfitter should achieve before attempting exercises like overhead squats, hand stand push ups, and even toes to bar. If you have issues with raising your arm over your head to a full 180 degrees, chances are your body...

What is Creatine??

What is Creatine– a nonessential dietary compound, can either be ingested from sources such as fish or meat or can be produced by the body, primarily in the liver. Cr is synthesised by a two-step process involving three amino acids (arginine, gly- cine and...

Warrior of the Month: Barry Mooney

We’d like to take a minute to introduce you to our April “Warrior of the Month”. We chose Barry Mooney to be our Warrior of the month. Barry was chosen because we believe he embodies our gym’s core values of: Work hard, play hard and a positive attitude Arrive early...

Four Corners Lentil Soup

INGREDIENTS 2 TBSP coconut oil or olive oil 3 Large onions 10 Garlic cloves, chopped or minced 2 TBSP chopped or minced fresh ginger Sea salt 2 TBSP ground cumin 1/2 Tsp cayenne pepper 2 (15-ounce ) can whole or diced tomatoes 1 Lemon, sliced 2 Cups red lentils,...

FULL SEND on CrossFit Games Open 2019

The 2019 Crossfit Games Open is done, finished, complete!! At this point some of you have no doubt noticed just how far you’ve come from last year’s open, or maybe even improvements from last months numbers and PR’s.  Some may have identified areas you’d like to work...