COACHES BLOG

Recipe: Healthy Peanut Butter Cup Mousse

You know those days when you’re craving something sweet but you still wanna try and keep it relatively on the healthy side? Well this peanut butter chocolate mousse is the answer! It’s super easy to make and there are only 6 ingredients (7 if you include the miniature...

Warrior of the Month: Tara Veldman

We’d like to take a minute to introduce you to our April “Warrior of the Month”. We chose Tara Veldman to be our Warrior of the month. Tara was chosen because we believe she embodies our gym’s core values of: Work hard, play hard and a positive attitude Arrive early...

It’s The Off-Season. Time To Get Strong.

Now that the CrossFit Open is over, it’s the off-season for most athletes who compete in CrossFit as a sport. And we know that means most of you are thinking – “it’s time to do a strength cycle!” Many of you are hopping on the internet, checking out online...

Archives