COACHES BLOG

Christmas & New Year’s Hours 2017

Hey Warriors…HAPPY HOLIDAYS!! Here are our special Christmas & New Year’s Hours 2017 gym hours to help you improve your festivity (mmm…feasting & workout!) planning: Holiday Hours: Dec 24 Christmas Eve 10am-2pm Dec 25 11am-12pm Dec 26 11am-12pm Dec...

Annual Colosseum Community Eggnog WoD

Saturday, December 23rd is our annual “Egg Nog WoD”. We are still accepting donations for the Daily Bread Food Bank; below is a list of items needed. Don your BEST holiday workout gear (think ugly sweaters, Santa hats, elf hats, socks etc) and join us for a ton of...

Make Fitness and Nutrition a Habit: 6-Week Challenge

Stronger, Faster, Healthier and Happier in 2018 Ready for a 6-Week Challenge in new habit formation? Habit formation it’s essential to maintaining a healthy diet. Habits are the small decisions and actions you perform daily. What you repeatedly ultimately forms who...

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