COACHES BLOG

Four Corners Lentil Soup

INGREDIENTS 2 TBSP coconut oil or olive oil 3 Large onions 10 Garlic cloves, chopped or minced 2 TBSP chopped or minced fresh ginger Sea salt 2 TBSP ground cumin 1/2 Tsp cayenne pepper 2 (15-ounce ) can whole or diced tomatoes 1 Lemon, sliced 2 Cups red lentils,...

FULL SEND on CrossFit Games Open 2019

The 2019 Crossfit Games Open is done, finished, complete!! At this point some of you have no doubt noticed just how far you’ve come from last year’s open, or maybe even improvements from last months numbers and PR’s.  Some may have identified areas you’d like to work...

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