COACHES BLOG

Beer Social

Warriors We all know the positive impact consistent training provides us but did you know that socializing is just as essential to our physical and mental well being?  Please join us on Zoom at 7:30pm Friday Dec 4th for the first Crossfit Colosseum Beer Social! Here...

We Are Back!

We are back! Warriors it’s been a minute or two since the last newsletter and wow how the world has changed. 2020 certainly has been a true test of resilience, patience, agility and community.  Reflecting on all that’s happened this far, we want to say a big thank you...

Improvements to Reforge Coverage

The summer draws to an end and the CF Colosseum and Reforge team have been working hard on our new member program to provide to you a service that will help you attain your goals. As you maybe aware Reforge, our associate sports and fitness rehabilitation clinic, has...

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