Winter Running

With winter already upon us I have been asked numerous times by my CrossFit colleagues, do we run all winter, and why? First with numerous spring runs starting in March we have limited options with our winter training. We must work around the weather and if it is...

CrossFit Colosseum/Mimico Run Club

This will be the first of a monthly blog addressing running as an integral component in your fitness regime. So what does it take to embrace running as part of your fitness regime? First be repared to take baby steps. Second realize is it not not a sport for those...

Sugar Free

Hello Warriors! Hope you’ve all enjoyed a relaxing weekend. This is the first instalment of the new COLOSSEUM WARRIOR BLOG!! So for this month I (Domonique ) am taking it over and sharing my TRIALS AND TRIBULATIONS (and the GOOD STUFF TOO) of a DRY JANUARY !! As I’m...

05/09/11

Rest Day Gym is closed for labour day Poor Sleep Quality Increases Risk of High Blood Pressure ScienceDaily (Aug. 30,...

03/09/11

Workout Of the Day Skill of The Week – Rope Climbs "DEATH BY OVERHEAD SQUAT" OHS 135#/95# 1st min 1 OHS 2nd min 2 OHS 3rd min 3 OHS.... continue until prescribed reps cannot be completed within the minute  Gym is closed 5 Sep 11 for labour day Older Adults With Too...