by Paul | Jan 31, 2023 | News, Uncategorized |
Here are some basic rules to follow while using the sauna Sign up on RhinoFit. Shower before going to the sauna Please respect the dress code. While sauna-ing, wear gym shorts or swim suit or at least wrap a towel around your waist. Don’t bring electronics. Enter and...
by Paul | Oct 13, 2022 | News |
Lately we have noticed an increase in the number of dogs accompanying their owners to the gym. We love having dogs as part of our gym culture but for this to continue everyone must remember the following: Not everyone who is a member at the gym is comfortable with...
by Paul | Dec 8, 2020 | News, Uncategorized |
Let me first start by saying, I believe that COVID-19 is a problem. We as a society need certain measures to be taken to stop the spread and protect the vulnerable. We all know the definition of “insanity is doing the same thing over and over again, and expecting a...
by Paul | Dec 8, 2020 | News |
Coach Ashley said to me last night that CF Colosseum’s holiday party is her favourite party of the season. While we can’t be together at Royal Meats we CAN order Royal meats on Uber eats or grab something exceptionally delicious from your local fave (keeping true to...
by Paul | Sep 4, 2019 | News |
The summer draws to an end and the CF Colosseum and Reforge team have been working hard on our new member program to provide to you a service that will help you attain your goals. As you maybe aware Reforge, our associate sports and fitness rehabilitation clinic, has...
by Paul | Sep 1, 2019 | News |
Here we go again warriors. Six months ago we finished to open and new set goals. Now its time to test our results.The open consists of 5 workouts over a 5 week period – every Thursday a new WOD gets released and you have until the following Monday to...
