Shoulder Mobility

Overhead shoulder mobility is something every crossfitter should achieve before attempting exercises like overhead squats, hand stand push ups, and even toes to bar. If you have issues with raising your arm over your head to a full 180 degrees, chances are your body...

FULL SEND on CrossFit Games Open 2019

The 2019 Crossfit Games Open is done, finished, complete!! At this point some of you have no doubt noticed just how far you’ve come from last year’s open, or maybe even improvements from last months numbers and PR’s.  Some may have identified areas you’d like to work...

Warriors THE OPEN IS UPON US!

Warriors THE OPEN IS UPON US! Some people get excited for Christmas, some people really enjoy Easter but the Crossfit Colosseum Warriors all know – it’s open season that really matters! The Open is the time of year for all of us to truly come together as a...
Recipe: Healthy Peanut Butter Cup Mousse

Recipe: Healthy Peanut Butter Cup Mousse

You know those days when you’re craving something sweet but you still wanna try and keep it relatively on the healthy side? Well this peanut butter chocolate mousse is the answer! It’s super easy to make and there are only 6 ingredients (7 if you include the miniature...
Warrior of the Month: Tara Veldman

Warrior of the Month: Tara Veldman

We’d like to take a minute to introduce you to our April “Warrior of the Month”. We chose Tara Veldman to be our Warrior of the month. Tara was chosen because we believe she embodies our gym’s core values of: Work hard, play hard and a positive attitude Arrive early...