05/09/11

Rest Day Gym is closed for labour day Poor Sleep Quality Increases Risk of High Blood Pressure ScienceDaily (Aug. 30,...

03/09/11

Workout Of the Day Skill of The Week – Rope Climbs "DEATH BY OVERHEAD SQUAT" OHS 135#/95# 1st min 1 OHS 2nd min 2 OHS 3rd min 3 OHS.... continue until prescribed reps cannot be completed within the minute  Gym is closed 5 Sep 11 for labour day Older Adults With Too...

02/09/11

Workout Of the Day Skill of The Week – Rope Climbs Strength - Back Squat 1-1-1-1-1 21-15-9 Box Jump 24"/20" Power Snatch 95#/65#                 Gym is closed 5 Sep 11 for labour day Straight Talk about Vaccination Parents need...

01/09/11

Workout Of the Day Skill of The Week – Rope Climbs Strength - Bench Press 1-1-1-1-1 5 Rounds For Time   30 walking lunges 20 double unders 10 KB swings 32kg/24kg Gym is closed 5 Sep 11 for labour day A Lifetime of Physical Activity Yields Measurable Benefits as...

30/08/11

Workout Of the Day Skill of The Week – Rope Climbs Strength - Dead Lift 1-1-1-1-1 7 Rounds For Time 1 Handstand Push-up 2 Ring Dips 3 Push-ups 4 Toes to Bar 5 Deadhang Pull-ups Gym is closed 5 Sep 11 for labour day Labor of Love: Physically Active Moms-To-Be Give...