Recipe: Healthy Peanut Butter Cup Mousse

Recipe: Healthy Peanut Butter Cup Mousse

You know those days when you’re craving something sweet but you still wanna try and keep it relatively on the healthy side? Well this peanut butter chocolate mousse is the answer! It’s super easy to make and there are only 6 ingredients (7 if you include the miniature...
Warrior of the Month: Tara Veldman

Warrior of the Month: Tara Veldman

We’d like to take a minute to introduce you to our April “Warrior of the Month”. We chose Tara Veldman to be our Warrior of the month. Tara was chosen because we believe she embodies our gym’s core values of: Work hard, play hard and a positive attitude Arrive early...
It’s The Off-Season. Time To Get Strong.

It’s The Off-Season. Time To Get Strong.

Now that the CrossFit Open is over, it’s the off-season for most athletes who compete in CrossFit as a sport. And we know that means most of you are thinking – “it’s time to do a strength cycle!” Many of you are hopping on the internet, checking out online...
Christmas & New Year’s Hours 2017

Christmas & New Year’s Hours 2017

Hey Warriors…HAPPY HOLIDAYS!! Here are our special Christmas & New Year’s Hours 2017 gym hours to help you improve your festivity (mmm…feasting & workout!) planning: Holiday Hours: Dec 24 Christmas Eve 10am-2pm Dec 25 11am-12pm Dec 26 11am-12pm Dec...
Annual Colosseum Community Eggnog WoD

Annual Colosseum Community Eggnog WoD

Saturday, December 23rd is our annual “Egg Nog WoD”. We are still accepting donations for the Daily Bread Food Bank; below is a list of items needed. Don your BEST holiday workout gear (think ugly sweaters, Santa hats, elf hats, socks etc) and join us for a ton of...