CrossFit Colosseum

Feed the Warrior Within!

Gym Is Closed Sat and Sun For A CrossFit Level 1 Cert

Workout Of the Day

Skill of The Week – Snatch ( 25 reps PVC pipe )

3 RFT

25 thrusters @ 65#/45#
25 box jump @ 20"
25 wall balls @ 20/14

GYM WILL BE CLOSED DECEMBER 25,26,31 JANUARY 1

MERRY CHRISTMAS ! ! ! ! ! !

Workout Of the Day

Skill of The Week – Snatch ( 25 reps PVC pipe )

Strength - Squat 5 @65%, 5 @75%, MAX @85%

2-4-6-8-10-12

ring-dips
DL @ 225#/135#
ball slams @ 20/14

GYM WILL BE CLOSED DECEMBER 25,26,31 JANUARY 1

Workout Of the Day

Skill of The Week – Snatch ( 25 reps PVC pipe )

Strength - Bench 5 @65%, 5 @75%, MAX @85%

10min AMRAP

4 burpees
4 T2B
4 Chest-to-bar pull-ups

GYM WILL BE CLOSED DECEMBER 25,26,31 AND JANUARY 1

Workout Of the Day

Skill of The Week – Push Jerk

Strength - Max effort push-ups

4RFT

25 DU
15 Snatch @ 75#/50#
FRIDAY DECEMBER 2nd, GYM WILL BE CLOSED FROM 10AM-4PM

Workout Of the Day

Skill of The Week – Push Jerk

Strength - Deadlift 3 @70%, 3 @80%, MAX @90%

10min AMRAP

5 Thrusters @ 155#/100#
200m run
10 KB swing @ 32kg/24kg

FRIDAY DECEMBER 2nd, GYM WILL BE CLOSED FROM 10AM-4PM

Workout Of the Day

Skill of The Week – Push Jerk

Strength - Press 3 @70%, 3 @80%, MAX @90%

" DEATH BY PULL-UPS "

with a running clock

1st minute complete 1 pull-up
2nd minute complete 2 pull-ups
3rd minute complete 3 pull-ups

continue until the prescribed number
of pull-ups cannot be completed in the minute

IMMEDIATELY after last round row 1000m

FRIDAY DECEMBER 2nd, GYM WILL BE CLOSED FROM 10AM-4PM

GYM IS CLOSED TODAY FOR CROSSFIT LEVEL 1 CERTIFICATION

GYM IS CLOSED TODAY FOR CROSSFIT LEVEL 1 CERTIFICATION

 GYM IS CLOSED FOR TURKEY DAY

REGULAR CLASSES RESUME 6AM TUESDAY