02/09/11

Workout Of the Day Skill of The Week – Rope Climbs Strength - Back Squat 1-1-1-1-1 21-15-9 Box Jump 24"/20" Power Snatch 95#/65#                 Gym is closed 5 Sep 11 for labour day Straight Talk about Vaccination Parents need...

01/09/11

Workout Of the Day Skill of The Week – Rope Climbs Strength - Bench Press 1-1-1-1-1 5 Rounds For Time   30 walking lunges 20 double unders 10 KB swings 32kg/24kg Gym is closed 5 Sep 11 for labour day A Lifetime of Physical Activity Yields Measurable Benefits as...

30/08/11

Workout Of the Day Skill of The Week – Rope Climbs Strength - Dead Lift 1-1-1-1-1 7 Rounds For Time 1 Handstand Push-up 2 Ring Dips 3 Push-ups 4 Toes to Bar 5 Deadhang Pull-ups Gym is closed 5 Sep 11 for labour day Labor of Love: Physically Active Moms-To-Be Give...

04/08/11

Workout Of the Day Skill of The Week –5 sets of 1 minute Hollow Hold followed by 30 seconds rest Strength – Bench Press 1-1-1-1-1 For Time 2k row                     Why Diets Don’t Work: Starved Brain Cells Eat...

03/08/11

Workout Of the Day Skill of The Week –5 sets of 1 minute Hollow Hold followed by 30 seconds rest Strength – Dead lift 1-1-1-1-1 5 Rounds For Time 5 Power Cleans 155#/115# 10 Pull-ups                   Study Explains Why...

01/08/11

GYM IS CLOSED TODAY, MONDAY AUG 1 Take this time to eat, relax, stretch and...... Sleep Sleep is the state of natural rest observed throughout the animal kingdom, in all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many...