It’s The Off-Season. Time To Get Strong.

It’s The Off-Season. Time To Get Strong.

Now that the CrossFit Open is over, it’s the off-season for most athletes who compete in CrossFit as a sport. And we know that means most of you are thinking – “it’s time to do a strength cycle!” Many of you are hopping on the internet, checking out online...
Christmas & New Year’s Hours 2017

Christmas & New Year’s Hours 2017

Hey Warriors…HAPPY HOLIDAYS!! Here are our special Christmas & New Year’s Hours 2017 gym hours to help you improve your festivity (mmm…feasting & workout!) planning: Holiday Hours: Dec 24 Christmas Eve 10am-2pm Dec 25 11am-12pm Dec 26 11am-12pm Dec...
Annual Colosseum Community Eggnog WoD

Annual Colosseum Community Eggnog WoD

Saturday, December 23rd is our annual “Egg Nog WoD”. We are still accepting donations for the Daily Bread Food Bank; below is a list of items needed. Don your BEST holiday workout gear (think ugly sweaters, Santa hats, elf hats, socks etc) and join us for a ton of...

Winter Running

With winter already upon us I have been asked numerous times by my CrossFit colleagues, do we run all winter, and why? First with numerous spring runs starting in March we have limited options with our winter training. We must work around the weather and if it is...

CrossFit Colosseum/Mimico Run Club

This will be the first of a monthly blog addressing running as an integral component in your fitness regime. So what does it take to embrace running as part of your fitness regime? First be repared to take baby steps. Second realize is it not not a sport for those...