04/08/11

Workout Of the Day Skill of The Week –5 sets of 1 minute Hollow Hold followed by 30 seconds rest Strength – Bench Press 1-1-1-1-1 For Time 2k row                     Why Diets Don’t Work: Starved Brain Cells Eat...

03/08/11

Workout Of the Day Skill of The Week –5 sets of 1 minute Hollow Hold followed by 30 seconds rest Strength – Dead lift 1-1-1-1-1 5 Rounds For Time 5 Power Cleans 155#/115# 10 Pull-ups                   Study Explains Why...

01/08/11

GYM IS CLOSED TODAY, MONDAY AUG 1 Take this time to eat, relax, stretch and...... Sleep Sleep is the state of natural rest observed throughout the animal kingdom, in all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many...

31/07/11

Workout Of the Day   Skill of The Week – Kipping Pull-up "Kelly" 5 Rounds For Time 400m run 30 Box Jumps 24"/20" 30 Wall Balls 20#/14#   GYM IS CLOSED MONDAY 1...

30/07/11

Workout Of the Day   Skill of The Week – Kipping Pull-up For Time 1 OPB 30 Squats 30 Pull-ups 30 Sit-ups 1 OPB   GYM IS CLOSED MONDAY 1 AUG First Global Estimates of Celiac Disease and Its Mortality Burden: 42,000 Children May Die Every Year ScienceDaily (July 27,...

23/06/10

Workout Of the Day 5 Rds for Time 3 Power Cleans 155#/100# 6 Push Ups 9 Knees to elbows 30 sec rest             Cam, On behalf of all your fellow CrossFitters at the Colosseum, Congratulations!!!     Omega-3 supplements show...