Annual Colosseum Community Eggnog WoD

Annual Colosseum Community Eggnog WoD

Saturday, December 23rd is our annual “Egg Nog WoD”. We are still accepting donations for the Daily Bread Food Bank; below is a list of items needed. Don your BEST holiday workout gear (think ugly sweaters, Santa hats, elf hats, socks etc) and join us for a ton of...

Winter Running

With winter already upon us I have been asked numerous times by my CrossFit colleagues, do we run all winter, and why? First with numerous spring runs starting in March we have limited options with our winter training. We must work around the weather and if it is...

CrossFit Colosseum/Mimico Run Club

This will be the first of a monthly blog addressing running as an integral component in your fitness regime. So what does it take to embrace running as part of your fitness regime? First be repared to take baby steps. Second realize is it not not a sport for those...

Sugar Free

Hello Warriors! Hope you’ve all enjoyed a relaxing weekend. This is the first instalment of the new COLOSSEUM WARRIOR BLOG!! So for this month I (Domonique ) am taking it over and sharing my TRIALS AND TRIBULATIONS (and the GOOD STUFF TOO) of a DRY JANUARY !! As I’m...

05/09/11

Rest Day Gym is closed for labour day Poor Sleep Quality Increases Risk of High Blood Pressure ScienceDaily (Aug. 30,...