CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill – Snatch

Front Squat

3-3-3-3-3-3

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

Workout Of the Day

Skill – Snatch

For Time
500m row
50 T2B
500m row

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

Workout Of the Day

Skill – Snatch

12min AMRAP
20 Push Press @ 75#/45#
15 HPC @ 75#/45#
10 OHS @ 75#/45#

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

Workout Of the Day

Skill – Snatch

15-12-9
Squat Cleans  165#/115/3
American KB Swings @ 32kg/24kg

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

Workout Of the Day

Skill – Snatch

4 RFT
12 Ring Dips
25 DU
12 Pull-ups

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

THE GYM WILL BE CLOSED TODAY

REGULAR HOURS RESUME TOMORROW

THE GYM WILL BE CLOSED TODAY AND TOMORROW

Workout Of the Day

Skill – Snatch

7 RFT
10 DL @ 175#/125#
15 Wall Balls @ 20#/14# ( 10′ for both )

THE GYM WILL BE CLOSED THIS SATURDAY AND SUNDAY

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

Workout Of the Day

Skill – Snatch

3-3-3-2-2-1-1-1-1-1

Squat Snatch

THE GYM WILL BE CLOSED THIS SATURDAY AND SUNDAY

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

Workout Of the Day

Skill – Snatch

14 min AMRAP

25 MU

50 Thrusters @ 135#/95#

100 Calorie Row

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!