CrossFit Colosseum
Feed the Warrior Within!

Archive for the ‘News’ Category

19/02/13

Tue ,19/02/2013

Workout Of the Day

Skill – Snatch

For Time

100 Shoulder to Overhead @ 75#/55#

1000m row

Yoga tonight at 7pm!!!

CrossFit for Cancer!

 

Saturday March 2nd

10:00am – 2:00pm

 

 

 

What: A Crossfit workout to raise money for Women’s Cancer

The gym will open at 9:30 for warm-up and the first heat will run at

 

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

16/02/13

Sat ,16/02/2013

Workout Of the Day

Skill – Snatch

Fran
21-15-9
Thrusters @ 95#/65#
Pull-ups

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

15/02/13

Fri ,15/02/2013

Workout Of the Day

Skill – Snatch

Randy

75 Power Snatch @ 75#/45#

TOMORROW WE HIT FRAN !!!

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

14/02/13

Thu ,14/02/2013

Workout Of the Day

Skill – Snatch

HAPPY VALENTINES ! !

8 RFT
14 Box Jumps @ 24″/20″
14 Slam Balls @ 12kg/9kg

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

13/02/13

Wed ,13/02/2013

Workout Of the Day

Skill – Snatch

15 min AMRAP

100 Power Clean @95#/65#
75 Pull-ups
50 FS @  95#/65#
25 T2B

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

12/02/13

Tue ,12/02/2013

Workout Of the Day

Skill – Snatch

For Total Reps
5 min Burpees
4 min DU
3 min Row for Calories
2 min Push Press @ 75#/45#
1 min HR Push-ups

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

11/02/13

Mon ,11/02/2013

Workout Of the Day

Skill – Snatch

For Total Reps

3 min AMRAP Clean 95#/65#
2 min AMRAP Snatch 95#/65#
1 min AMRAP Thrusters 95#/65#

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

09/02/13

Sat ,09/02/2013

Workout Of the Day

Remember today the WOD is at Lakeshore Collegiate Indoor Sports Field  between 10:00 and 12:00.  The gym will be closed Sunday.

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

08/02/13

Fri ,08/02/2013

Workout Of the Day

StrengthBench 1-1-1-1-1

5 RFT

12 American KB Swing @ 24kg/16kg

15 Wall ball @ 20#/14#

Remember tomorrow the WOD is at Lakeshore Collegiate Indoor Sports Field  between 10:00 and 12:00.  The gym will be closed Sunday.

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!

08/02/13

Thu ,07/02/2013

Workout Of the Day

StrengthHang Clean 1-1-1-1-1

10-8-6-4-2
Power clean 185/#115#
Bar facing burpees

 

Crossfit for Cancer!

Saturday March 2nd
10:00am – 2:00pm

 

What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at

10am (see below for info on how to sign up for heats!)

 

How to Participate:

Sign-up at: http://signupschedule.com/crossfit4cancer any time before

March 2nd. This year you can sign up for specific time slots!!! Choose one

of 9 possible spots each half hour! Feel free to invite others who are

interested in coming! ~ just remember to signup online

Prizes!!!!! There will be prizes for first place male and female

(Rx’d and Scaled) as well as best workout outfit – Wear your pink!

 

Cost: $20.00 per person

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

Please e-mail Angie (angela.d.evans@gmail.com) or

Paul (paul@crossfitcolosseum.com) if you have any questions!