Workout Of the Day
Skill – Snatch
100 Shoulder to Overhead @ 75#/55#
Yoga tonight at 7pm!!!
CrossFit for Cancer!
Saturday March 2nd
10:00am – 2:00pm
What: A Crossfit workout to raise money for Women’s Cancer
The gym will open at 9:30 for warm-up and the first heat will run at
10am (see below for info on how to sign up for heats!)
How to Participate:
Sign-up at: http://signupschedule.com/crossfit4cancer any time before
March 2nd. This year you can sign up for specific time slots!!! Choose one
of 9 possible spots each half hour! Feel free to invite others who are
interested in coming! ~ just remember to signup online
Prizes!!!!! There will be prizes for first place male and female
(Rx’d and Scaled) as well as best workout outfit – Wear your pink!
Cost: $20.00 per person
Social BBQ to follow the event!
Join our Team & Help Us Destroy Cancer!
Please e-mail Angie (email@example.com) or
Paul (firstname.lastname@example.org) if you have any questions!