31/07/11

Workout Of the Day   Skill of The Week – Kipping Pull-up "Kelly" 5 Rounds For Time 400m run 30 Box Jumps 24"/20" 30 Wall Balls 20#/14#   GYM IS CLOSED MONDAY 1...

30/07/11

Workout Of the Day   Skill of The Week – Kipping Pull-up For Time 1 OPB 30 Squats 30 Pull-ups 30 Sit-ups 1 OPB   GYM IS CLOSED MONDAY 1 AUG First Global Estimates of Celiac Disease and Its Mortality Burden: 42,000 Children May Die Every Year ScienceDaily (July 27,...

23/06/10

Workout Of the Day 5 Rds for Time 3 Power Cleans 155#/100# 6 Push Ups 9 Knees to elbows 30 sec rest             Cam, On behalf of all your fellow CrossFitters at the Colosseum, Congratulations!!!     Omega-3 supplements show...

17/05/10

Workout Of the Day 15 min AMRAP 10 Push Press 95#/65# 10 Knee to Elbows The numbers on Canadian fitness are in, and they’re ugly Jill Barker, Canwest News Service Published: Tuesday, January 26, 2010 Statistics from the recently released Canadian Health Measures...

16/05/10

Workout Of the Day Micheal 3 rds For Time 800m Run 50 Sit up 50 Back extensions Nearly third of children globally are couch potatoes Reuters Published: Wednesday, March 31, 2010 NEW YORK — North American children aren’t the only couch potatoes with nearly...

15/05/10

Workout Of the Day Dead Lift 1-1-1-1-1                                 Fewer toddlers getting all their vaccinations, CDC says – Paul Daly For The Globe and Mail A new Centers for...