What is Creatine??

What is Creatine– a nonessential dietary compound, can either be ingested from sources such as fish or meat or can be produced by the body, primarily in the liver. Cr is synthesised by a two-step process involving three amino acids (arginine, gly- cine and...

Four Corners Lentil Soup

INGREDIENTS 2 TBSP coconut oil or olive oil 3 Large onions 10 Garlic cloves, chopped or minced 2 TBSP chopped or minced fresh ginger Sea salt 2 TBSP ground cumin 1/2 Tsp cayenne pepper 2 (15-ounce ) can whole or diced tomatoes 1 Lemon, sliced 2 Cups red lentils,...

06/09/11

Workout Of the Day Skill of The Week – Muscle-ups Strength - Tempo lift - Press 4-4-4-4 % 75% 40X0 2 min between sets 3 Rounds For Time 400m run 5 Snatch 145#/100# 10 Chest 2 Bar Pull-ups 10 Burpees Exercise Boosts Health by Influencing Stem Cells to Become Bone, Not...