by Paul | Mar 7, 2024 | Community, FAQ, Nutrition and Diet |
This month I would like to talk about water. You would probably react like Paul (I think he laughed at me when I told him the topic of the month ). Water is underestimated and not appreciated enough by most of us on its ability to heal and keep us healthy. Think...
by Paul | Jan 26, 2024 | Community, FAQ, Nutrition and Diet |
A Financial Post article from March 5th, 2018, had the headline “You can now go to prison in Canada for providing raw milk, Seriously” this sparked discussions on the controversial legality of raw milk consumption. While raw milk is legal in certain U.S....
by Paul | Dec 9, 2023 | Community, FAQ, Nutrition and Diet |
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or...
by Paul | Oct 29, 2023 | Community, FAQ, Nutrition and Diet |
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods...
by Paul | Sep 19, 2023 | Community, FAQ, Nutrition and Diet |
Reduce Your Heart Attack Risk – Improve Your Brain Function – Protect You Against Depression – Rheumatoid arthritis (RA) – Could Support Your Vision – Promote a Healthy Pregnancy – Cancer prevention – Omega 3 Fatty Acids and...
by Paul | Feb 9, 2023 | Nutrition and Diet |
We are pleased to announce that we have partnered with eXert Nutrition! All Colosseum members now have access to 10% off AND free delivery to Colosseum. Simply scan the QR code at the gym, and be sure to add the “CFCDROPOFF” discount code at check-out – OR you can...