CrossFit Colosseum
Feed the Warrior Within!

Archive for the ‘Nutrition and Diet’ Category

06/09/11

Tue ,06/09/2011

Workout Of the Day

Skill of The Week Muscle-ups
Strength - Tempo lift - Press 4-4-4-4 % 75% 40X0 2 min between sets
3 Rounds For Time
400m run
5 Snatch 145#/100#
10 Chest 2 Bar Pull-ups
10 Burpees

Exercise Boosts Health by Influencing Stem Cells to Become Bone,

Not Fat, Researchers Find  ScienceDaily (Sep. 1, 2011)

04/09/11

Sun ,04/09/2011

Workout Of the Day

Skill of The Week Rope Climbs
"POWER ELIZABETH"
21-15-9
Power Cleans 135#/95#
Ring Dips

 

Gym is closed 5 Sep 11 for labour day

03/09/11

Sat ,03/09/2011

Workout Of the Day

Skill of The Week Rope Climbs
"DEATH BY OVERHEAD SQUAT"
OHS 135#/95#
1st min 1 OHS
2nd min 2 OHS
3rd min 3 OHS....
continue until prescribed reps
cannot be completed within the
minute 
Gym is closed 5 Sep 11 for labour day

Older Adults With Too Much Salt in Diet and Too Little Exercise at Greater

Risk of Cognitive Decline, Study Finds –  ScienceDaily (Aug. 23, 2011)

31/08/11

Wed ,31/08/2011

Workout Of the Day

Skill of The Week Rope Climbs



2000m Tabata Row

20 sec on 10 sec off

until you reach 2000m

score is number of intervals

Gym is closed 5 Sep 11 for labour day

Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests

26/08/11

Fri ,26/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Squat 5@ 75%, 3@ 85%, Max@ 95%

3 Rounds For Time

400m Run

5 Deadlifts @ 315#/225#

25/08/11

Thu ,25/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Bench Press 5@ 75%, 3@ 85%, Max@ 95%

10min Every Minute On The Minute

2 Cleans

Go as heavy as possible

3 min rest

For Time

50 Power Cleans @ 50% of 

heaviest weight successfully cleaned

Record heaviest weight and time

24/08/11

Wed ,24/08/2011

Workout Of the Day

Skill of The Week – Pistols

For Time

1km Run

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Squats

1km Run

23/08/11

Tue ,23/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Dead Lift 5@ 75%, 3@ 85%, Max@ 95%
3 Rounds As Many Reps As Possible

1 min Double Unders

1 min Push Press 95#/65#

1 min Box Jump 24"/20"

Score is Total reps

( 10 DU = 1 rep )

 

Arthritis Sufferers Are Not Engaging in Physical Activity Critical to Their Health

 

 

22/08/11

Mon ,22/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Press 5@ 75%, 3@ 85%, Max@ 95%

"AMANDA"

9-7-5

Muscle-up

Snatch 135#/95#








 

















Popular Muscle-Boosting Supplement Does Not Increase Blood Flow, Study Suggests

21/08/11

Sun ,21/08/2011

Workout Of the Day

Skill of The Week Double Unders

ROW

100 Pulls For Distance

5 min rest

500m For Time

5 min rest

500m For Time 

Resistance Training Can Help Smokers Kick the Habit, According to Study