06/09/11

Workout Of the Day Skill of The Week – Muscle-ups Strength - Tempo lift - Press 4-4-4-4 % 75% 40X0 2 min between sets 3 Rounds For Time 400m run 5 Snatch 145#/100# 10 Chest 2 Bar Pull-ups 10 Burpees Exercise Boosts Health by Influencing Stem Cells to Become Bone, Not...

03/09/11

Workout Of the Day Skill of The Week – Rope Climbs "DEATH BY OVERHEAD SQUAT" OHS 135#/95# 1st min 1 OHS 2nd min 2 OHS 3rd min 3 OHS.... continue until prescribed reps cannot be completed within the minute  Gym is closed 5 Sep 11 for labour day Older Adults With Too...

31/08/11

Workout Of the Day Skill of The Week – Rope Climbs 2000m Tabata Row 20 sec on 10 sec off until you reach 2000m score is number of intervals Gym is closed 5 Sep 11 for labour day Exercise Can Substitute Effectively as Second 'Medication' for People With Depression,...

25/08/11

Workout Of the Day Skill of The Week – Pistols Strength – Bench Press 5@ 75%, 3@ 85%, Max@ 95% 10min Every Minute On The Minute 2 Cleans Go as heavy as possible 3 min rest For Time 50 Power Cleans @ 50% of heaviest weight successfully cleaned Record heaviest weight...