Skill of The Week – Muscle-ups
Strength - Tempo lift - Press 4-4-4-4 % 75% 40X0 2 min between sets
3 Rounds For Time
400m run
5 Snatch 145#/100#
10 Chest 2 Bar Pull-ups
10 Burpees
Exercise Boosts Health by Influencing Stem Cells to Become Bone,
Skill of The Week – Rope Climbs
"POWER ELIZABETH"
21-15-9
Power Cleans 135#/95#
Ring Dips
Gym is closed 5 Sep 11 for labour day
Skill of The Week – Rope Climbs
"DEATH BY OVERHEAD SQUAT"
OHS 135#/95#
1st min 1 OHS
2nd min 2 OHS
3rd min 3 OHS....
continue until prescribed reps
cannot be completed within the
minute
Gym is closed 5 Sep 11 for labour dayOlder Adults With Too Much Salt in Diet and Too Little Exercise at Greater
Risk of Cognitive Decline, Study Finds - ScienceDaily (Aug. 23, 2011)
Skill of The Week – Rope Climbs2000m Tabata Row
20 sec on 10 sec off
until you reach 2000m
Gym is closed 5 Sep 11 for labour day
Skill of The Week – Pistols
Strength – Squat 5@ 75%, 3@ 85%, Max@ 95% 3 Rounds For Time400m Run 5 Deadlifts @ 315#/225#
Skill of The Week – Pistols
Strength – Bench Press 5@ 75%, 3@ 85%, Max@ 95% 10min Every Minute On The Minute2 Cleans Go as heavy as possible 3 min rest For Time 50 Power Cleans @ 50% of heaviest weight successfully cleaned Record heaviest weight and time
Skill of The Week – Pistols
For Time
1km Run
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
1km Run
Skill of The Week – Pistols
Strength – Dead Lift 5@ 75%, 3@ 85%, Max@ 95%
3 Rounds As Many Reps As Possible1 min Double Unders 1 min Push Press 95#/65# 1 min Box Jump 24"/20" Score is Total reps ( 10 DU = 1 rep )
Arthritis Sufferers Are Not Engaging in Physical Activity Critical to Their Health
Skill of The Week – Pistols
Strength – Press 5@ 75%, 3@ 85%, Max@ 95%"AMANDA" 9-7-5 Muscle-up Snatch 135#/95# Popular Muscle-Boosting Supplement Does Not Increase Blood Flow, Study Suggests
Skill of The Week – Double Unders ROW100 Pulls For Distance 5 min rest 500m For Time 5 min rest 500m For Time Resistance Training Can Help Smokers Kick the Habit, According to Study
