Skill of The Week – Double Unders 15 Min As Many Rounds As Possible 5 Power Cleans @ 165#/115# 20 Overhead Walking Lunges @ 45#/25# 400m run Muscle-Building Effect of Protein Beverages for Athletes Investigated
Skill of The Week – Skin the Cat
Strength Back Squat 5 @65%, 5 @75%, 5 @85%
10-9-8-7-6-5-4-3-2-1
Push Press 95#/65#
Slam Ball 12kg/9kg A Protein May Help Treat Obesity, Diabetes Science Daily (Aug. 9, 2011) — A newly-identified protein may hold the key to keeping appetite and blood sugar in check, according to a study by York University researchers. (Read more)
Skill of The Week – Skin the Cat
Strength – Bench Press 5 @65%, 5 @75%, 5 @85%
4 Rounds For Time
10 Hang Power Snatch 95#/65#
20 Double Unders
10 Chest to Bar Pull-ups Think Healthy, Eat Healthy: Scientists Show Link Between Attention and Self-Control Science Daily (Aug. 10, 2011) You're trying to decide what to eat for dinner. Should it be the chicken and broccoli? The super-sized fast-food burger? Skip it entirely and just get some Rocky Road? (Read more)
Sat and Sun WODs will be at 12 and 1 meet at the track
350 Kiplng Ave behind Lakeshore Collegiate (map)
Skill of The Week –5 sets of 1 minute Hollow Hold followed by 30 seconds rest
Strength – Back Squat 1-1-1-1-13 Rounds For Time 15 Burpees 10 OHS 135#/95#
ScienceDaily (Aug. 22, 2008) — A Monash University scientist has discovered
key appetite control cells in the human brain degenerate over time, causing
increased hunger and potentially weight-gain as we grow older. The research
by Dr Zane Andrews, a neuroendocrinologist with Monash University’s
Department of Physiology, has been published in Nature. (Read more)
Skill of The Week – Kipping Pull-up
Strength – Back Squat 5@75%, 3@85%, Max @95%
3 Rounds For Time
500m row
25 Ball Slams 12/9
GYM IS CLOSED MONDAY 1 AUG
New Factor In Teen Obesity: Parents
Science Daily (Feb. 13, 2009) — There may be a reason teenagers eat more burgers
and fries than fruits and vegetables: their parents. (Read more)
Dead lift 5 RM(add 10#)
3 Rds Max Pull ups
THE LECTIN REPORT Krispin Sullivan, CN 03/19/10
Squat 5-5-5 Press 5-5-5
“Fran”
For time – 21-15-9
Thruster(95/65#)
Pull ups
Acid-Alkaline Imbalance: A Toxic Human Wasteland
The Impact of Acidosis on Your Organs
Mild acidosis can cause such problems as:
For time
100 Burpees
Pat Thomas / 12th January, 2010
For whatever reason you choose to chew it, this plastic, potentially toxic mish-mash of ingredients is bad for the environment and bad for us. Read More
10 Rds for time
10 SDHP(100/65#)
10 Box Jump 24″
(Reuters Health) – Asthmatic children with relatively low vitamin D levels in their blood may have a greater risk of suffering severe asthma attacks than those with higher levels of the vitamin, a new study suggests. (Read More)
For time
30 Back Squats @ body weight (or scaled accordingly)
1000 meter row
30 Burpees
