CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – 25 OHS facing a wall as close as possible
                    with hands as close as possible

Strength - Press 1-1-1-1-1

5-10-15-20-15-10-5

KB Swing @ 32kg/24kg
Box Jump @ 30"/24"

Workout Of the Day

Skill of The Week – Turkish get-ups - KB/barbell

5min AMRAP
Muscle-ups
5min AMRAP
Handstand Push-ups
5min AMRAP
Pistols

Workout Of the Day

Today we have WODs at the track at 12 and 1

350 Kiplng Ave behind Lakeshore Collegiate (map)

5 Rounds 

20 walking lunges

100m sprint

2 min rest

slowest 100m time is your score

We are renovating our White Board!
If you have stats you want to keep
it's time to write them down. We will
be clearing the board early next week 
to make it easier to use and a little 
more motivating!

Workout Of the Day

The gym is closed Today for the Canada East Regional qualifier.
Come out and support the best CrossFitters in the East!
Today is the final day of competition and will decide who
competes in the 2011 Crossfit Games
Good luck to all competitors!!

Friday June 3rd 7am - 7pm
Saturday June 4th 7am - 7pm
Sunday June 5th 7am - 3pm
At the Mastercard Centre
25$ for the weekend
10$ for the day
Children under 12 are free

NO Excuses, get your WOD in at home

For Time

225 forwards walking lunges
225 backwards walking lunges

Workout Of the Day

The gym is closed Today and Sunday
this weekend for the Canada East Regional qualifier.
Come out and support the best CrossFitters in the East!
Good luck to all competitors!!

We have 8 athletes throwing down for the Colosseum
Tina and Sonja are competing as individuals and we
have Heather, Amy, Mille, Ryan, Adam and Joe for the
team.

BE THERE TO CHEER THEM ON!!

Friday June 3rd 7am - 7pm
Saturday June 4th 7am - 7pm
Sunday June 5th 7am - 3pm
At the Mastercard Centre
25$ for the weekend
10$ for the day
Children under 12 are free

NO Excuses, get your WOD in at home

5 Rounds For Time

200m run
25 sit-ups

Workout Of the Day

Skill of the Week - Pistols

12 Min As Many Rounds As Possible

15 Sumo Deadlift High-Pull 75#/45#

20 Box Jump 24"/20"

30 Double Unders

Gym is closed for Friday Saturday and Sunday

this weekend for the Canada East Regional qualifier.

Come out and support the best CrossFitters in the east!

Good luck to all competitors!!

Holiday Hours

Closed Easter Monday 25 Apr
Closed Saturday Apr 30
Closed Sunday May 1

For Time

21 Front Squat 135/95

21 Toes To bar

Run 200m

15 Front Squats 135/95

15 Toes To Bar

Run 200m

9 Front Squat 135/95

9 Toes to Bar

Run 200m

Closed for CrossFit Movement & Mobility Cert

See you tomorrow for WOD 1 of the Opens

Workout Of the Day

Bench 3 @ 70%, -3 @ 80%, – Max reps @ 90%

Team WOD

12 Min time limit

First person does 2 rope climbs while the other does double unders.  When 2 climbs are complete they switch.  Total number of double unders is your score.