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25/04/14

Workout Of the Day Overhead Squat 5-5-5-5-5 E3M then For Time 10-9-8-7-6-5-4-3-2-1 Thrusters @ 95/65# Burpees Post your scores to the Whiteboard.

25/09/13

Workout of the Day “Nicole” As many rounds as possible in 20 minutes of: Run 400 meters Max rep Pull-ups *Note number of pull-ups completed for each round. Post your scores to the Whiteboard. Sign up for mobility and yoga...

22/09/13

Workout Of the Day 3 Rounds For Time 10 Cleans @135/95# 200m Run 10 Shoulder to Overhead @135/95# 200m Run Post your scores to the Whiteboard. Sign up for mobility and yoga...

24/08/13

Workout Of the Day “Soggy Fran” 21 Thrusters 125m Swim 21 Pull ups out of water 25m Swim 15 Thrusters 75m Swim 15 Pull ups out of water 25m Swim 9 Thrusters 25m Swim 9 Pull ups out of water We are at the Ourland Pool.  Swimming WODs will run at 10:00,...