Bench 3 @ 70%, -3 @ 80%, – Max reps @ 90%
Team WOD
12 Min time limit
First person does 2 rope climbs while the other does double unders. When 2 climbs are complete they switch. Total number of double unders is your score.
Happy New Years!!
1 Jan closed
Holiday Hours
26 Dec closed
31 Dec closed @ 2pm
1 Jan closed
Holiday Hours
25 and 26 Dec closed
31 Dec closed @ 2pm
1 Jan closed
3 Rounds for time
8 Dead lift 225/155
400m Row
Gym is closed today
Happy Thanksgiving!
The gym is closed today. See you on Tues
Squat 5-5-5
Press 5-5-5
20 min AMRAP
200m run
10 thrusters 95#/65#
3 rope ascents
