Workout Of the Day
“Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Workout Of the Day
For Time
25 Hang Power Snatch
25 Hang Power Clean
If you drop the bar 5 Burpees
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Skill of the week - Kipping PU/C2B/Bar MU
For Time
50 DU
21-15-9
Back Squat @ 185#/130#
Pull-ups
50 DU
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Workout Of the Day
“Victoria”
5 Rounds For Time
10 Thrusters 95/65#
14 Box Jumps 24/20”
12 SDHP 95/65#
12 Burpees
27 KB Swings 53/35#
Today, 20 May the gym will have weekend hours 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
4 x 400m run
rest as needed between
ALL WODS WILL BE OUTSIDE THIS WEEKEND
Monday 20 May the gym will have weekend hours 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
13 Min AMRAP
Partner WOD
100m Sled 35/25
(Score)Air Squat
(Score)Deadlift 135/95
Gym hour Monday 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Strength- Power Clean 1-1-1-1-1
4 RFT
250m row
12 T2B
ALL WODS WILL BE OUTSIDE THIS WEEKEND
Monday 20 May the gym will have weekend hours 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Strength- Bench 1-1-1-1-1
For Time
100 Pull-ups
with 15 Air Squats every time you come off the bar
10-20-30-20-10
Box Jumps @ 24″/20″
Wallballs @ 20#/14#
KB Swings @ 24kg/16kg
Strength- Front Snatch 1-1-1-1-1
10min AMRAP
15 HPC @ 95#/65#
15 Burpees
