Workout Of the Day
5 Deadlifts 225/155#
10 Slam Balls 9/12kg
30 Double Unders
Post your scores to the Whiteboard.
Sign up for the Yoga, CF Kids, Mobility and Olympic Lifting
With the up coming Level 1 cert this weekends we thought we would try something different. (13-14 Dec)
Given that the gym will not be available throughout these days and the drop in attendance for the off site wods, we will be running 2 extra early wods to see if there is enough interest.
The first wod will start at 6 am sharp followed by a second wod at 7.
Please be aware that the level 1 certification starts at 9 am and as such we must be cleared out no later then 8:30 to allow their set-up etc.
Please note this will not be a permanent scheduling change for all weekends we are hosting a certification.