05/05/12
Sat ,05/05/2012Workout Of the Day
Skill of The Week – DU
2 RFT
400m run forwards
400m run backwards
40 walking lunges
WE ARE AT THE TRACK TODAY
BEHIND LAKESHORE COLLEGIATE
Archive for the ‘WOD’ Category
04/05/12
Fri ,04/05/2012Workout Of the Day
Skill of The Week – DU
Strength – Squat 1-1-1-1-1
8 Tabata Rounds
KB swing @ 32kg/24kg
8 Tabata Rounds
box jump @ 24″/20″
8 Tabata Rounds
pull-ups
***** WODS on Saturday and Sunday will be at
the track behind lakeshore collegiate
03/05/12
Thu ,03/05/2012Workout Of the Day
Skill of The Week – DU
Strength – Bench 1-1-1-1-1
10min AMRAP
200m run
10 Hang Clean @ 155#/110#
02/05/12
Wed ,02/05/2012Workout Of the Day
Skill of The Week – DU
For Time
” AIR FORCE “
EMOTM 4 burpees
20 thrusters @ 95#/65#
20 SDHP
20 push press
20 OHS
20 FS
01/05/12
Tue ,01/05/2012Workout Of the Day
Skill of The Week – DU
Strength – DL 1-1-1-1-1
3 RFT
500m Row
10 Ring Dips
12 T2B
30/04/12
Mon ,30/04/2012Workout Of the Day
Skill of The Week – DU
Strength – Press 1-1-1-1-1
For Time
GRACE
30 Clean and Jerks @ 135#/95#
29/04/12
Sun ,29/04/2012Workout Of the Day
Skill of The Week – L-sit
16 Tabata Rounds
DU
28/04/12
Sat ,28/04/2012Workout Of the Day
Skill of The Week – L-sit
“FIGHT GONE BAD”
27/04/12
Fri ,27/04/2012Workout Of the Day
Skill of The Week – L-sit
Strength – Squat 5@ 75%, 3@ 85%, max@ 95%
4 RFT
400m run
30 wall balls @ 20#/14#
20 pull-ups
26/04/12
Thu ,26/04/2012Workout Of the Day
Skill of The Week – L-sit
Strength – Bench 5@ 75%, 3@ 85%, max@ 95%
9-6-3
Mu
DL @ 315#/225#