Classes

HOURS

Classes begin sharply at the top of the hour, every hour.

Moving to Phase 3 you can expect the following changes:

We have 18 workout spots per class and 8 for open gym in the back.  You must sign up for classes using Rhinofit (if you do not sign up you will not be able to take part in the class)

CrossFit Classes and Open Gym

6am, 7am and 8am – Monday, Tuesday and Thursday

6am and 8am Wednesday and Friday

12pm, 5pm and 6pm – Monday to Friday

10am Saturday and Sunday

Olympic Lifting with Coach Brandon

Thursday 6:30 – 8pm 

Saturdays 7:30 – 9:00am 

Please contact Coach Brandon if you have any questions.

Mobility with Jose

7pm Thursday

Running WODs

5pm Tuesday

7am Wednesday and Friday

7am Sunday