Community News & Events

AMA – November 2022

Almost every day, a member asks a question about a workout, scaling, diet, or something to do with CrossFit.  As a result of AMA, the coaches are able to answer questions from a broader audience.  We will post the answer to best question every month. What’s the point...

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Warrior Of The Month – November 2022

Name: Antonio Chong Occupation:. Chemical Engineer How were you introduced to CrossFit & How long have you been doing CrossFit? Instagram, 10 months What made you decide to join our Gym? It took Paul the longest time to respond to my email so I knew he would be...

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Cookies and Cocoa 5km

Cookies and Cocoa 5km

Help us sponsor a local family with Holiday Helpers."Cookies and Cocoa 5km" EVENT DETAILS When: Nov 26 at 10amWhere: CrossFit ColosseumEntry by donation, recommended $25Register by emailing Tara orsign up at the gym. All ages and abilities welcome.Dress for the...

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Ask Me Anything (AMA)

Almost every day, a member asks a question about a workout, scaling, diet, or something to do with CrossFit.  As a result of AMA, the coaches are able to answer questions from a broader audience.  We will post the answer to best question every month. Why is there a...

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Colosseum Wine and Cheese Tasting

Warriors! Do you like Wine? , Do you like Cheese? Do you enjoy a good time? If you answered yes to any of the above we have an event for you! Join us on Saturday November 12th at 7:30pm for a guided wine and cheese tasting. The evening will feature 5 wines from across...

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Colosseum Dog Policy

Lately we have noticed an increase in the number of dogs accompanying their owners to the gym.  We love having dogs as part of our gym culture but for this to continue everyone must remember the following: Not everyone who is a member at the gym is comfortable with...

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Warrior Of The Month

Name: Simon Browning Occupation: Web Consultant How were you introduced to CrossFit & How long have you been doing CrossFit?  When I thought it was time to start moving. Favourite Lifts/ WODs? Why? Kettlebell workouts 3 Things you would find in my fridge? Beer,...

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