Community News & Events

REFERRAL PROGRAM

A friend$10 OFF of your membership* for as long they remain a member.The more friends your refer, the more you save!* Must be an active memberThank you all for praising the community and encouraging your family and friends to begin their fitness journeys.  As a thank...

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NEW MEMBERSHIP PRICES

Hey Warriors With Spring just around the corner and the last of the government restrictions being lifted, we are moving into the last stage of reopening. We took a look at our pre-covid prices and have decided to lower our prices and start a referral program. New...

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New Coach

Arnaldo Castaneda also known as Arni or A-Train. Arni has been working in the fitness industry for the last 15 years—teaching various formats from Kickboxing, Bootcamp, Dance etc. He has been doing Crossfit for the last 5 years, but began to learn about CrossFit back...

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Warrior Of The Month

Name: Rania Lutfi Occupation:  Construction Management How were you introduced to CrossFit & How long have you been doing CrossFit? I first turned to CrossFit for rehab after a bad running injury in fall 2018 and was hooked ever since. What made you decide to join...

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Donate to the Ukraine Humanitarian Crisis Appeal

In the early morning hours of February 24th, Russia launched a full scale invasion on the sovereign territory of Ukraine. Despite Russia's propaganda efforts to push an alternate reality materialized in the mind of the dictatorial megalomaniac Vladimir Putin, this...

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Colosseum Scotch Nosing

Scottish Whiskies, snacks and of course great company with some Scottish themed surprises guaranteed to bring out your inner Scot!  The Tasting will be led by the WODfather himself (Paul) and by Zach Warrick Certified Prud'Homme Beer Sommelier and WSET Wine and Spirit...

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Hey Coach …..?

We all want to get better and improve some aspect of our performance - and we know that a lot of the time more than one person is looking for the same information.  We’ve decided to add our all new “Hey Coach” series so that our coaches are able to share their insight...

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SPEAK UP FOR COLOSSEUM

Let me first start by saying, I believe that COVID-19 is a problem. We as a society need certain measures to be taken to stop the spread and protect the vulnerable.  We all know the definition of “insanity is doing the same thing over and over again, and expecting a...

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Holiday Social

Coach Ashley said to me last night that CF Colosseum’s holiday party is her favourite party of the season.  While we can’t be together at Royal Meats we CAN order Royal meats on Uber eats or grab something exceptionally delicious from your local fave (keeping true to...

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Bake It Till You Make It

Don’t know how to bake?  Now’s the Time to learn!! Join us at 7pm Friday Dec 15th for a baking lesson with our in house professional Melody from Almond Butterfly.  She specializes in gluten free paleo friendly goodies; who better to learn fro Click here for more info...

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