Community News & Events
CONGRATULATIONS TO THE ATHLETES THAT CONQUERED THE 2024 OPEN SEASON
HUGE CHEERS to all the athletes who've successfully conquered the 2024 Open Season! We, the coaches, are bursting with pride as we witness your remarkable achievements. Whether this was your first or fifteenth Open, it was a season of milestones. Some of you nailed...
WHATS IN YOUR GLASS?
This month I would like to talk about water. You would probably react like Paul (I think he laughed at me when I told him the topic of the month ). Water is underestimated and not appreciated enough by most of us on its ability to heal and keep us healthy. Think...
CF OPEN 2024 TEAM ROSTERS
GLUTIATORS SPARTANS VIKINGS TM Colours - GOLD TM Colours - RED TM Colours - BLACK Carmen Reyes Naz Kherani Robin Mason Derek Andres Ihor Andrusieczko Rania Lutfi Rebekah Rotert Sebastian Reveredo Marie-Eve Rioux Carolyne Prevost Irina Marga Arnaldo Castaneda Jose...
PLEASE RESERVE YOUR CLASSES
Signing in for classes and open gym is important for several reasons: Tracking Attendance: It allows the gym to keep a record of who is attending the classes. This helps in managing the number of participants and ensures safety by not exceeding the capacity of the...
February 2024 – Challenge 4x4x48
Background: 2021: One summer afternoon 7 crossfit colosseum warriors set out from Crossfit Colosseum to embark on an epic challenge, the 4 x 4 x 48, running 4 miles (6.44km), every 4 hours hours, for 48 hours. Starting Thursday at 4pm, they ran through day and night,...
The CrossFit Open Is Coming for You
The CrossFit Open Is Coming for You I think the title you see for this article is what young people would call “click bait”. But, as I sat down to write this article this month, the second time I will write why you should sign up for the CrossFit Open, I come at this...
Raw vs Pasteurized Milk?
A Financial Post article from March 5th, 2018, had the headline "You can now go to prison in Canada for providing raw milk, Seriously" this sparked discussions on the controversial legality of raw milk consumption. While raw milk is legal in certain U.S. states,...