Community News & Events

NEW MEMBERSHIP PRICES

Hey Warriors With Spring just around the corner and the last of the government restrictions being lifted, we are moving into the last stage of reopening. We took a look at our pre-covid prices and have decided to lower our prices and start a referral program. New...

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Beer Social

Warriors We all know the positive impact consistent training provides us but did you know that socializing is just as essential to our physical and mental well being?  Please join us on Zoom at 7:30pm Friday Dec 4th for the first Crossfit Colosseum Beer Social! Here...

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We Are Back!

We are back! Warriors it’s been a minute or two since the last newsletter and wow how the world has changed. 2020 certainly has been a true test of resilience, patience, agility and community.  Reflecting on all that’s happened this far, we want to say a big thank you...

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Improvements to Reforge Coverage

The summer draws to an end and the CF Colosseum and Reforge team have been working hard on our new member program to provide to you a service that will help you attain your goals. As you maybe aware Reforge, our associate sports and fitness rehabilitation clinic, has...

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Whey vs Isolate

Whey Protein or Whey Isolate What is the difference and why you should take it. We have done the research so you don’t have to.What is the Difference The difference between whey protein and whey protein isolate lies in the amount of protein contained per scoop of...

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CrossFit Games Open ReDux 2020

Here we go again warriors.  Six months ago we finished to open and new set goals.  Now its time to test our results.The open consists of 5 workouts over a 5 week period - every Thursday a new WOD gets released and you have until the following Monday to submit your...

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Shoulder Mobility

Overhead shoulder mobility is something every crossfitter should achieve before attempting exercises like overhead squats, hand stand push ups, and even toes to bar. If you have issues with raising your arm over your head to a full 180 degrees, chances are your body...

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What is Creatine??

What is Creatine- a nonessential dietary compound, can either be ingested from sources such as fish or meat or can be produced by the body, primarily in the liver. Cr is synthesised by a two-step process involving three amino acids (arginine, gly- cine and...

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Warrior of the Month: Barry Mooney

We’d like to take a minute to introduce you to our April “Warrior of the Month”. We chose Barry Mooney to be our Warrior of the month. Barry was chosen because we believe he embodies our gym’s core values of: Work hard, play hard and a positive attitude Arrive early...

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Four Corners Lentil Soup

INGREDIENTS 2 TBSP coconut oil or olive oil 3 Large onions 10 Garlic cloves, chopped or minced 2 TBSP chopped or minced fresh ginger Sea salt 2 TBSP ground cumin 1/2 Tsp cayenne pepper 2 (15-ounce ) can whole or diced tomatoes 1 Lemon, sliced 2 Cups red lentils,...

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