CrossFit Colosseum

23/05/13

paul — Thu, 23 May 2013 04:01:29 +0000

Workout Of the Day
“Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional

22/05/13

paul — Wed, 22 May 2013 10:08:28 +0000

Workout Of the Day
For Time
25 Hang Power Snatch
25 Hang Power Clean
If you drop the bar 5 Burpees

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional

21/05/13

Cameron — Tue, 21 May 2013 04:01:14 +0000

Workout Of the Day

Skill of the week - Kipping PU/C2B/Bar MU

For Time

50 DU

21-15-9

Back Squat @ 185#/130#

Pull-ups

50 DU

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional

20/05/13

paul — Mon, 20 May 2013 04:11:28 +0000

Workout Of the Day
“Victoria”
5 Rounds For Time
10 Thrusters 95/65#
14 Box Jumps 24/20”
12 SDHP 95/65#
12 Burpees
27 KB Swings 53/35#

Today, 20 May the gym will have weekend hours 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional

19/05/13

Cameron — Sun, 19 May 2013 04:01:38 +0000

Workout Of the Day

4 x 400m run

rest as needed between

ALL WODS WILL BE OUTSIDE THIS WEEKEND

Monday 20 May the gym will have weekend hours 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional

18/05/13

Cameron — Sat, 18 May 2013 04:01:06 +0000

1Workout Of the Day

13 Min AMRAP

Partner WOD

100m Sled 35/25

(Score)Air Squat

(Score)Deadlift 135/95

Gym hour Monday 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional

17/05/13

Cameron — Fri, 17 May 2013 04:01:06 +0000

Workout Of the Day

Strength- Power Clean 1-1-1-1-1

4 RFT

250m row

12 T2B

ALL WODS WILL BE OUTSIDE THIS WEEKEND

Monday 20 May the gym will have weekend hours 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional

16/05/13

Cameron — Thu, 16 May 2013 04:01:26 +0000

Workout Of the Day

Strength- Bench 1-1-1-1-1

For Time

100 Pull-ups

with 15 Air Squats every time you come off the bar

15/05/13

Cameron — Wed, 15 May 2013 04:01:52 +0000

Workout Of the Day

10-20-30-20-10

Box Jumps @ 24″/20″

Wallballs @ 20#/14#

KB Swings @ 24kg/16kg

14/05/13

Cameron — Tue, 14 May 2013 04:01:33 +0000

Workout Of the Day

Strength- Front Snatch 1-1-1-1-1

10min AMRAP

15 HPC @ 95#/65#

15 Burpees