CrossFit Colosseum http://www.crossfitcolosseum.com Feed the Warrior Within! Fri, 18 May 2012 04:01:18 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 18/05/12 http://www.crossfitcolosseum.com/2012/180512/ http://www.crossfitcolosseum.com/2012/180512/#comments Fri, 18 May 2012 04:01:18 +0000 Cameron http://www.crossfitcolosseum.com/?p=5104 Workout Of the Day

Skill of The Week – Rowing ( complete 20 pulls for total distance )

Strength – Squat 3 @70%, 3 @80%, 3 @90%

 

16 Tabata Rounds Alternating between

DL @ 225#/135#

Burpees

score is total reps

 

For anyone that wasn’t able to make it out the the Regional competition

this weekend you definitely missed out! Our very own Tina Popp battled

through 6 events making it through to the final cut and finished the weekend

at an impressive 14th in the region. The next time you see her in the gym

make sure to congratulate her, results like that don’t happen by accident,

they come from consistent hard work. CONGRATS TINA !!!

 

GYM WILL BE OPEN REGULAR HOURS ON SATURDAY AND SUNDAY

MONDAY WE WILL BE OPEN FROM 10 -12

]]> http://www.crossfitcolosseum.com/2012/180512/feed/ 0 17/05/12 http://www.crossfitcolosseum.com/2012/170512/ http://www.crossfitcolosseum.com/2012/170512/#comments Thu, 17 May 2012 10:09:03 +0000 paul http://www.crossfitcolosseum.com/?p=5100 Workout Of the Day

Skill of The Week – Rowing ( complete 20 pulls for total distance )

Strength – Bench 3 @70%, 3 @80%, 3 @90%

“Death by Slam Ball”

EMOTM 2 Slam Ball (12/9kg). Every Consecutive minute add 2 slam balls.  You must complete your reps in the minute or your done.

]]> http://www.crossfitcolosseum.com/2012/170512/feed/ 0 16/05/12 http://www.crossfitcolosseum.com/2012/160512/ http://www.crossfitcolosseum.com/2012/160512/#comments Wed, 16 May 2012 04:01:41 +0000 Cameron http://www.crossfitcolosseum.com/?p=5097 Workout Of the Day

Skill of The Week – Rowing ( complete 20 pulls for total distance )

 

20-10-18-9-16-8-14-7-12-6-10-5-8-4-6-3-4-2-2-1

 

Wall ball @ 20#/14#

T2B

]]> http://www.crossfitcolosseum.com/2012/160512/feed/ 0 15/05/12 http://www.crossfitcolosseum.com/2012/150512/ http://www.crossfitcolosseum.com/2012/150512/#comments Tue, 15 May 2012 04:01:24 +0000 Cameron http://www.crossfitcolosseum.com/?p=5092 Workout Of the Day

Skill of The Week – Rowing ( complete 20 pulls for total distance )

Strength – DL  3 @70%, 3 @80%, 3 @90%

 

For Time

 

800m run

50 push-ups

800m run

 

 

]]> http://www.crossfitcolosseum.com/2012/150512/feed/ 0 14/05/12 http://www.crossfitcolosseum.com/2012/140512/ http://www.crossfitcolosseum.com/2012/140512/#comments Mon, 14 May 2012 04:01:38 +0000 Cameron http://www.crossfitcolosseum.com/?p=5089 Workout Of the Day

Skill of The Week – Rowing ( complete 20 pulls for total distance )

Strength – Press  3 @70%, 3 @80%, 3 @90%

 

12min AMRAP

 

6 Power Snatch @ 95#/65#

10 Pull-ups

14 Box Jumps @ 24″/20″

]]> http://www.crossfitcolosseum.com/2012/140512/feed/ 0 13/05/12 http://www.crossfitcolosseum.com/2012/130512/ http://www.crossfitcolosseum.com/2012/130512/#comments Sun, 13 May 2012 04:01:21 +0000 Cameron http://www.crossfitcolosseum.com/?p=5087 Today the gym will be closed.  Join us at the International Centre for the 2012 Reebok CrossFit Games Canada East Regional.  Come cheer on Tina Popp! You can get your tickets at the Games site.

]]> http://www.crossfitcolosseum.com/2012/130512/feed/ 0 12/05/12 http://www.crossfitcolosseum.com/2012/120512/ http://www.crossfitcolosseum.com/2012/120512/#comments Sat, 12 May 2012 04:01:47 +0000 Cameron http://www.crossfitcolosseum.com/?p=5085 Today and Sunday the gym will be closed.  Join us at the International Centre for the 2012 Reebok CrossFit Games Canada East Regional.  Come cheer on Tina Popp! You can get your tickets at the Games site.

]]> http://www.crossfitcolosseum.com/2012/120512/feed/ 0 11/05/12 http://www.crossfitcolosseum.com/2012/110512/ http://www.crossfitcolosseum.com/2012/110512/#comments Fri, 11 May 2012 04:01:18 +0000 Cameron http://www.crossfitcolosseum.com/?p=5082 Today  Saturday and Sunday the gym will be closed.  Join us at the International Centre for the 2012 Reebok CrossFit Games Canada East Regional.  Come cheer on Tina Popp! You can get your tickets at the Games site.

]]> http://www.crossfitcolosseum.com/2012/110512/feed/ 0 10/05/12 http://www.crossfitcolosseum.com/2012/100512/ http://www.crossfitcolosseum.com/2012/100512/#comments Thu, 10 May 2012 04:01:37 +0000 Cameron http://www.crossfitcolosseum.com/?p=5071 Workout Of the Day

Skill of The Week – handstand holds

Strength – Bench  5 @65%, 5 @75%, 5 @85%

 

21-15-9

 

DL @ 225#/135#

Ring Dips

This Friday, Saturday and Sunday the gym will be closed.  Join us at the International Centre for the 2012 Reebok CrossFit Games Canada East Regional.  Come cheer on Tina Popp! You can get your tickets at the Games site.

 

]]> http://www.crossfitcolosseum.com/2012/100512/feed/ 0 09/05/12 http://www.crossfitcolosseum.com/2012/090512/ http://www.crossfitcolosseum.com/2012/090512/#comments Wed, 09 May 2012 04:01:23 +0000 Cameron http://www.crossfitcolosseum.com/?p=5069 Workout Of the Day

Skill of The Week – handstand holds

 

” KAREN “

150 wallballs @ 20#/14#

This Friday, Saturday and Sunday the gym will be closed.  Join us at the International Centre for the 2012 Reebok CrossFit Games Canada East Regional.  Come cheer on Tina Popp! You can get your tickets at the Games site.

 

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