CrossFit Colosseum
Feed the Warrior Within!

Monday – 04/05/15

     Posted on Sun ,03/05/2015 by Leonidas

Workout of the Day
Overhead Squat
1-1-1-1-1
Set a new 1RM
E3M
then
For Time
21-15-9
OHS 95/65
Supine Row
Push Ups

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Sunday – 03/05/15

     Posted on Sat ,02/05/2015 by Leonidas

Workout Of the Day
For time
21-15-9
Slam Balls 9/12kg
Goblet Squats

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Hours this Weekend

Saturday: 6am-8am

Sunday: 6am-8am

Saturday – 02/05/15

     Posted on Fri ,01/05/2015 by Leonidas

Workout of the Day
20 Min AMRAP
10 Wallball 20/14#
12 Deadlift 155/105#
400m Run

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Hours this Weekend

Saturday: 6am-8am

Sunday: 6am-8am

Friday – 01/05/15

     Posted on Thu ,30/04/2015 by Leonidas

Workout of the Day
Turkish Get Ups
then
3 Rounds For Time
12 Kettle bell Snatch 24/16
24 Burpees

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Hours this Weekend

Saturday: 6am-8am

Sunday: 6am-8am

Thursday – 30/04/15

     Posted on Wed ,29/04/2015 by Leonidas

Workout Of the Day
Bench
3-3-3-3-3
E3M
@90%
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

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Hours this Weekend

Saturday: 6am-8am

Sunday: 6am-8am

Wednesday – 29/04/15

     Posted on Tue ,28/04/2015 by Leonidas

Workout of the Day
“Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Hours this Weekend

Saturday: 6am-8am

Sunday: 6am-8am
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Tuesday – 28/04/15

     Posted on Mon ,27/04/2015 by Leonidas

Workout Of the Day
Deadlift
3-3-3-3-3
E3M
@90%
then
4 Rounds For Time
30 Double Unders
50 Air Squats

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Monday – 27/04/15

     Posted on Sun ,26/04/2015 by Leonidas

Workout Of the Day
PRESS
3-3-3-3-3
E3M
@90%
then
BACK SQUAT
3-3-3-3-3
E3M
@90%

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Sunday – 26/04/15

     Posted on Sun ,26/04/2015 by Leonidas

Workout Of the Day
Farmers Walker
then
“GI Jane”
For time:
100 Burpee Pull-ups
*Pull-up bar should be 1 inch above reach

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Saturday – 25/04/15

     Posted on Fri ,24/04/2015 by Leonidas

Workout of the Day
Running Drills
then
15 Min Cap
2k Run
Max Deadlifts 225/155#

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