CrossFit Colosseum
Feed the Warrior Within!

Saturday – 29/11/14

     Posted on Fri ,28/11/2014 by Leonidas

Workout Of the Day
Strongman
Logs
then
Partner WOD
20min AMRAP
(P1) 500m Row (Time)
(P2) 10 Push-ups 10 Air squats 10 Sit ups (Score)

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Friday – 28/11/14

     Posted on Thu ,27/11/2014 by Leonidas

Workout of the Day
Sotts Press
5-5-5-5-5
E3M
then
5 Rounds For TIme
30 Double Unders
10 Bar facing burpees

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Thursday – 27/11/14

     Posted on Wed ,26/11/2014 by Leonidas

Workout of the Day
Snatch Grip Deadlift
5-5-5-5-5
@ 80%
E3M
then
5 Rounds For Time
3 Power Cleans 185/135#
10 Box Jumps 24/20

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Wednesday – 26/11/14

     Posted on Tue ,25/11/2014 by Leonidas

Workout of the Day
CrossFit Games Open Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats 95/65
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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Tuesday – 25/11/14

     Posted on Mon ,24/11/2014 by Leonidas

Workout of the Day
Jerk
3-3-3-3-3
E3M

then
10 Min AMRAP
30 Wall Balls 20/14#
15 Burpees

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Monday – 24/11/14

     Posted on Sun ,23/11/2014 by Leonidas

Workout Of the Day
Zercher Squat
5-5-5-5-5
@ 80% E3M
then
21-15-12-9-6-3
Kettle Bell Swings 24/16kg
Push Ups

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Sunday – 23/11/14

     Posted on Sat ,22/11/2014 by Leonidas

Workout of the Day
“Jackie” Down and Up
1000m Row
50 Thrusters 45/35#
30 Pull ups
50 Thrusters 45/35#
1000m Row

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Saturday – 22/11/14

     Posted on Fri ,21/11/2014 by Leonidas

Workout of the Day
48 min EMOTM
1 Deadlift 155/110#
1 Hang Power Clean
1 Clean

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Friday – 21/11/14

     Posted on Thu ,20/11/2014 by Leonidas

Workout of the Day
Snatch
1-1-1-1-1
Set a new 1RM

then
4 Rounds For Time
10 C2B Pull Ups
15 KB Swing 24/16kg

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Thursday – 20/11/14

     Posted on Wed ,19/11/2014 by Leonidas

Workout Of the Day
Clean
1-1-1-1-1
Set a new 1RM

then
3 Rounds For Time
15 OHS 75/55#
50 Double Unders

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