CrossFit Colosseum
Feed the Warrior Within!

30/07/14

     Posted on Tue ,29/07/2014 by Leonidas

Workout Of the Day
20 Min AMRAP
400m Run
20 Box Jumps
20 Push Ups
then
7 min EMOTM
12 Kettle bell Russian swing
ASAFP

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There is a Weightlifting Seminar this weekend, classes will run at the track field by 

Father John Redmond Secondary School between 12 and 2pm Saturday and Sunday.

MONDAY AUG 4TH IS A CIVIC HOLIDAY.  GYM WILL BE OPEN 10AM-2PM

29/07/14

     Posted on Mon ,28/07/2014 by Leonidas

Workout of the Day
Snatch
1-1-1-1-1
E3M
set an new 1 RM
then
8 Min AMRAP
200m Row
10 Burpees

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28/07/14

     Posted on Mon ,28/07/2014 by Leonidas

Workout of the Day
Workout Of the Day
Back Squat
1-1-1-1-1
E3M
Set a new 1 RM
then
For Time
10-20-30-40-50
Double Unders
Sit Ups
Push Press 45/35#

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27/07/14

     Posted on Sun ,27/07/2014 by Leonidas
Workout Of the Day
6 Rounds For Time
6 kettle Bell Swings @ 32/24kg
12 Goblet Squats

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26/07/14

     Posted on Sat ,26/07/2014 by Leonidas

Workout of the Day
“Triple 3″
For time:
Row 3,000 meters
300 double-unders
Run 3 miles

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Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

25/07/14

     Posted on Fri ,25/07/2014 by Leonidas

Workout of the Day
Cleans
3-3-3-3-3
@90% E3M
then
8 min AMRAP
9 Front Squats 95/65#
15 Sit Ups
21 Push ups

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24/07/14

     Posted on Thu ,24/07/2014 by Leonidas

Workout Of the Day
Deadlift
3-3-3-3-3
@90% E3M
then
For Time
21-15-9
Push Jerk 115/75 #
Burpees

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23/07/14

     Posted on Tue ,22/07/2014 by Leonidas

Workout Of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)
then
7 min EMOTM
12 Kettle bell Russian swing
ASAFP

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22/07/14

     Posted on Mon ,21/07/2014 by Leonidas

Workout Of the Day
Snatch
3-3-3-3-3
@90% E3M

then
3 Rounds For Time
6 Dead Lifts 225/155#
9 Pull Ups
12 Box Jumps 24/20″

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Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

21/07/14

     Posted on Mon ,21/07/2014 by Leonidas

Workout Of the Day
Back Squat
3-3-3-3-3
@90% E3M

then
12 min AMRAP
200m Run
20 Wall Balls
20 Kettle bell Swings 24/16kg

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning