CrossFit Colosseum
Feed the Warrior Within!

22/07/14

     Posted on Mon ,21/07/2014 by Leonidas

Workout Of the Day
Snatch
3-3-3-3-3
@90% E3M

then
3 Rounds For Time
6 Dead Lifts 225/155#
9 Pull Ups
12 Box Jumps 24/20″

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

21/07/14

     Posted on Mon ,21/07/2014 by Leonidas

Workout Of the Day
Back Squat
3-3-3-3-3
@90% E3M

then
12 min AMRAP
200m Run
20 Wall Balls
20 Kettle bell Swings 24/16kg

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

20/07/14

     Posted on Sat ,19/07/2014 by Leonidas

Workout Of the Day
15 Min AMRAP
5 HSPU
10 Med Ball Cleans 20/14
15 Air Squats
20 Double Unders

Post your scores to the Whiteboard.
Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

19/07/14

     Posted on Sat ,19/07/2014 by Leonidas

Workout of the Day
Tire Flips
then
For Time
10-9-8-7-6-5-4-3-2-1 Strict Pull Ups
1-2-3-4-5-6-7-8-9-10 Back Squats 155/110#

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

18/07/14

     Posted on Fri ,18/07/2014 by Leonidas

Workout Of the Day
Clean
5-5-5-5-5
@ 80% E3M

then
5 Rounds For Time
10 OHS @ 80/60#
30 Double Unders

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

17/07/14

     Posted on Thu ,17/07/2014 by Leonidas

Workout of the Day
Deadlift
5-5-5-5-5
@ 80% E3M

then
15 Min EMOTM
2 DeadLifts 225#/145#
3 Burpees
4 KettleBell Swings @ 24/16kg

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

16/07/14

     Posted on Wed ,16/07/2014 by Leonidas

Workout of the Day
7 Min EMOTM
12 Russian Kettle
Bell Swings AHAFP

then
15 Min AMRAP
400m Run
10 Thrusters 75/55
10 Burpees

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

15/07/14

     Posted on Tue ,15/07/2014 by Leonidas

Workout Of the Day
Snatchh
5-5-5-5-5
@ 80% E3M

then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

14/07/14

     Posted on Mon ,14/07/2014 by Leonidas

Workout Of the Day
Back Squat
5-5-5-5-5
@ 80% E3M

then
4 Rounds For Time
10 Slam Ball 12/9kg
10 Wall Balls 20/14#

Post your scores to the Whiteboard.

Sign up for the Mobility, Yoga, Goal Setting, Olympic Lifting, and Spinning

13/07/14

     Posted on Sun ,13/07/2014 by Leonidas

Workout of the Day
5k Run

Post your scores to the Whiteboard.