CrossFit Colosseum
Feed the Warrior Within!

21/08/14

     Posted on Wed ,20/08/2014 by Leonidas

Workout Of the Day
5 Rounds For Time
15 Wall Balls @ 20/14#
5 Power Snatch @ 95/65#
then
7 Min EMOTM
12 Russian Kettle
Bell Swings AHAFP

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20/08/14

     Posted on Tue ,19/08/2014 by Leonidas

Workout Of the Day
Deadlift
3-3-3-3-3
90% E3M
then
10 Min EMOTM
10 Toes 2 Bar

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19/08/14

     Posted on Mon ,18/08/2014 by Leonidas

Workout Of the Day
Snatch
3-3-3-3-3
90% E3M
then
9 Min AMRAP
3 Push Jerk 135/95#
6 Burpees
9 KB Swing 24/16kg

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18/08/14

     Posted on Sun ,17/08/2014 by Leonidas

Workout of the Day
Back Squat
3-3-3-3-3
90% E3M

then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

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17/08/14

     Posted on Sun ,17/08/2014 by Leonidas

Workout Of the Day
4 rnds for time
400m Run
20 Air Squats
Max effort ring dips

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16/08/14

     Posted on Sat ,16/08/2014 by Leonidas

Workout Of the Day
Atlas Stones
then
For Time
3-6-9-12-15-18-21
Wall balls 20/14
Slam balls 9/14

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15/08/14

     Posted on Thu ,14/08/2014 by Leonidas

Workout Of the Day
Clean
5-5-5-5-5
@80% E3M
then
For Time
21-15-9
Overhead Squat 95/65 #
Burpees

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14/09/14

     Posted on Thu ,14/08/2014 by Leonidas

Workout Of the Day
Deadlift
5-5-5-5-5
@80% E3M
then
Jerk
5-5-5-5-5
@80% E3M

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13/08/14

     Posted on Tue ,12/08/2014 by Leonidas

Workout Of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
then
7 Min EMOTM
12 Russian Kettle
Bell Swings AHAFP

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12/08/14

     Posted on Mon ,11/08/2014 by Leonidas

Workout Of the Day
Snatch
5-5-5-5-5
@80% E3M
then
For Time
3ooom Row

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