CrossFit Colosseum
Feed the Warrior Within!

Saturday – 30/05/15

     Posted on Sat ,30/05/2015 by Leonidas

Workout Of the Day
12 Min AMRAP
12 Box Jump 24/20
6 Thrusters 95/65
6 Bar Over Burpees

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Friday – 29/05/15

     Posted on Thu ,28/05/2015 by Leonidas

Workout Of the Day
Deadlift
3-3-3-3-3
E3M
@90%
then
3 Rounds For Tme
30 Wall Balls 20/14
15 Burpees

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Thursday – 28/05/15

     Posted on Wed ,27/05/2015 by Leonidas

Workout Of the Day
Overhead Squats
3-3-3-3-3
E3M
@90%
then
4 Rounds For Time
500m Row
1 Min Rest

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Wednesday – 27/05/15

     Posted on Tue ,26/05/2015 by Leonidas

Workout Of the Day
Turkish Get Ups
then
7 Rounds For Time
7 Push Ups
7 KB Swing 24/16
7 Slam Ball 12/9

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Tuesday – 26/05/15

     Posted on Mon ,25/05/2015 by Leonidas

Workout Of the Day
Bench
3-3-3-3-3
E3M
@90%
then
For Time
DU: 50-40-30-20-10
Supine Row: 25-20-15-10-5

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Monday – 25/05/15

     Posted on Sun ,24/05/2015 by Leonidas

Workout Of the Day
Back Squat
3-3-3-3-3
E3M
@90%
then
“DT”
5 RFT
12 DL @155/105
9 HPCLN
6 Push Jerk

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Sunday – 24/05/15

     Posted on Sat ,23/05/2015 by Leonidas

Workout Of the Day
10 Min AMRAP
5-4-3-2-1
Front Squat
S2O
75/55#
(P1)Work
(P2)Rest
Add 20# when your round is done

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Saturday – 23/05/15

     Posted on Fri ,22/05/2015 by Leonidas

Workout Of the Day
“Bell”
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

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Friday – 22/05/15

     Posted on Fri ,22/05/2015 by Leonidas

Workout Of the Day
Power Clean
5-5-5-5-5
E3M
@80%
then
For Time
1000m Row
1000m Run
1000m Row

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Thursday – 21/05/15

     Posted on Thu ,21/05/2015 by Leonidas

Workout Of the Day
Snatch
5-5-5-5-5
E3M
@80%
then
For Time
15-12-9-6-3
Push Press 95/65#
Pull Ups

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