Check out the events we have “On Deck” and “In The Hopper” at Crossfit Colosseum.

ON DECK

Annual CrossFit Colosseum Eggnog WoD – Dec, 23, 2017

The 6-Week Challenge – for Women ONLY – Starts Jan, 13, 2018

CF Level 2 Seminar – Jan 20 & 21, 2018 – Gym hours will be from 6am-8am.

Optimizing your Squat Jan 20, 2018 11:00 AM – 1:00 PM – Register Here
How low can you go? Are you really reaching ass to grass?
If your squat is not as strong as you would like it to be, join Dr. Navaz Habib at this event where he will work with you in a small group to help optimize the function of all joints involved in the performance of a squat. Improving the mobility of your toes, ankles, knees, hips, and lower back can greatly improve your squat form, and help you limit your risk of injury from faulty movement patterns.

Dr. Navaz Habib uses Functional Range Conditioning (R) and Performance Based Mobility to improve joint mobility, flexibility, and neural control of individual joints, leading to improved form and greater weightlifting capacity. Using functional medicine and functional movement, Dr. Habib helps you reach even greater heights in your CrossFit and fitness goals.

Lucas Parker – Barbell Cycling Workshop – 28 Jan, 2018

The Lucas Parker Barbell Workshop is a 100% practical event where participants will be guided through a detailed review of the Olympic lifts (Snatch and Clean & Jerk) and receive valuable and specific efficiency tips for barbell cycling in CrossFit-style workouts. Learn more about Lucas here.

 


RUNNERS’ CORNER

CrossFit Colosseum has created teams for these local races and wants you to join in.  You don’t have to be a great runner or even a member of the gym.  If you have any questions talk to Paul or Terry.  Team name is CrossFit Colosseum.  Password – feedthewarrior

Sporting Life Run – 14 May – Register   Canada’s EASIEST and one of the fastest 10k’s anywhere! The course runs right down the middle of Canada’s most iconic street — Yonge Street! Whether you are a novice looking for an easy 10k course, or a seasoned veteran looking to set a PB, this is the event for you! Enter today to dash down Yonge Street while helping to send a kid with cancer to camp.

Army Run – 17 Sept – Register   Fundraising efforts from Canada Army Run support Soldier On and the Support Our Troops fund – official funds of the Canadian Armed Forces that provide assistance to ill and injured soldiers and military families in need. This year, we will have some terrific prizes for our top individual and team fundraisers. Details will be shared in early 2017, so stay tuned!


CROSSFIT COMPEITTIONS

Wodapalooza 2018 – We have two gym members: Lucas Parker and @sportykathleen participating – Good Luck Warriors!

The 2018 CrossFit Open – TBA

The 2018 CrossFit East Regionals – TBA

The 2018 CrossFit Games – TBA