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CrossFit Colosseum
that "I have how many reps left kinda face?!" ๐Ÿ‹ that "I have how many reps left kinda face?!" ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but, for real, when you feel like you can't keep going, keep going. ๐Ÿ‘Š๐Ÿป
#warriors - we have an exciting event coming up on #warriors - we have an exciting event coming up on May 28th - the CF Aerobic Capacity workshop. Taught by Chris Hinshaw, one of the top endurance coaches in the world, CrossFit Aerobic Capacity is a one-day course that helps coaches and athletes create a more robust and efficient aerobic system. Raise your performance levels and gain a better understanding of how to develop your cardiovascular capacity. Chris is the founder of Aerobic Capacity and coach to some of the top athletes at the CrossFit Games. He is dedicated to helping athletes and coaches develop their aerobic capacity and perform at their best. If you're interested, there's more info at the link in bio as well as sign up. Any questions, DM us or drop them below ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘‡๐Ÿป
This past weekend was the Sporting Life 10K - we'r This past weekend was the Sporting Life 10K - we're so proud of our community that showed up and raised awareness + money for a cause that really matters. Congratulations, #warriors! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
Happy Monday #warriors. Another week, another oppo Happy Monday #warriors. Another week, another opportunity to make it count. Let's get after it.
mamasโค๏ธ celebrating all of you today #happymot mamasโค๏ธ celebrating all of you today #happymothersday
May's #warrior of the month is a familiar face you May's #warrior of the month is a familiar face you've likely seen around - Dean Bassin aka @dontstop75 ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Dean loves grapefruit, dancing to JBeibs and has been Crossfitting for 10 years! Drop him a ๐Ÿ‘‹๐Ÿป next time ya see him. ------- Occupation: Sales Rep for Toromont CAT How were you introduced to CrossFit & How long have you been doing CrossFit? What made you decide to join our Gym?: About 10 years ago, I was introduced to CF by walking into one and asking what is this all about. My girlfriend at the time now my baby momma asked me to come and workout with her there. Favourite Lifts/ Wods? Why?: Grace, Ghost and maybe Karen because Iโ€™m kind of decent in any of those movements 3 Things you would find in my fridge?: Grapefruit, JRโ€™s chocolate, and my mothers wine.. What is your guilty pleasure?: My guilty pleasure is dancing in the kitchen while preparing dinner with my headphones on listening to Justin Bieber. Donโ€™t judge me Proudest Accomplishments: My proudest accomplishment is watching Hope everyday and having this amazing life with my family. Something people wouldnโ€™t know about me: How much I enjoy Golf! What music I like listening to while working out: My favourite type of music to workout to is loud aggressive Metallica.
Fair Winds and Following Seas ๐ŸŒŠ to coach @philp Fair Winds and Following Seas ๐ŸŒŠ to coach @philpaiva who will be leaving us this month, weโ€™re so sad to see him go, but so excited for his next adventure with his family. Thank you for being an amazing coach and colosseum warrior since 2014, weโ€™re gonna miss you! For anyone thatโ€™s going to be around, weโ€™ll be having a final WOD and good bye drinks with Phil, May 6 at 6pm at the gym.
It's ok to not be ok. This month celebrates #Menta It's ok to not be ok. This month celebrates #MentalHealthAwareness lets commit to having conversations about mental health and be compassionate always.
Happy Friday #warriors! You made it to the end of Happy Friday #warriors! You made it to the end of the week. ๐Ÿ‘Š๐Ÿป What're you most looking forward to this weekend?
Working on Weaknesses #4: PULL UPS! Check out some Working on Weaknesses #4: PULL UPS! Check out some tips to help you increase your overall strength or string multiple reps together! ๐Ÿ‹๐Ÿปโ€โ™‚get in the habit of adding negatives into your workout routine ๐Ÿ‹๐Ÿปโ€โ™‚๏ธwork on pull up variations ๐Ÿ‹๐Ÿปโ€โ™‚๏ธuse a band at the beginning - start heavy and work your way down Have a question or a tip that has worked for you? Drop them in the comments below!
WHY should you use the #HOOKGRIP? The hook grip WHY should you use the #HOOKGRIP? The hook grip is used for better control of the bar, this technique helps to keep the barbell locked in place during a lift. Watch @nazkharsa lift with hook grip! Questions? Drop them below ๐Ÿ‘‡๐Ÿป
Happy #EarthDay ๐ŸŒ Tell us something you're doin Happy #EarthDay ๐ŸŒ Tell us something you're doing to help make the world a better place.
Did you do the WOD today? Tell us your score and w Did you do the WOD today? Tell us your score and what you liked about it ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘‡๐Ÿป
GOOD FRIDAY HOURS๐ŸŒฟ #Warriors, a reminder that GOOD FRIDAY HOURS๐ŸŒฟ #Warriors, a reminder that tomorrow is Good Friday and as a result we'll be shortening our gym hours. WODs will run at 9am and 10am only. We will resume regular times on Saturday, April 16.
Working on weaknesses #1: If you're currently tryi Working on weaknesses #1: If you're currently trying to string together multiple DUs, or get in a few more HSPUs stay tuned! All month we'll be releasing some tips to better integral CF movements. This week's work? Double Unders. To string your DUs together: ๐Ÿ‹๐Ÿปโ€โ™‚start small - string 2-3 together, reset and go. keep at this till you perfect it! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธkeep you legs right under you (no piking) and use rebound ie) spring off the ground ๐Ÿ‹๐Ÿปโ€โ™‚๏ธtechnique is important, so keeps your elbows attached to your side + arms in front of you ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ PRACTICE, PRACTICE, PRACTICE Questions? Or have tips that have worked for you, feel free to drop them below ๐Ÿ‘‡๐Ÿป
A Sunday well spent, means a week of content ๐Ÿ‘ฏโ€โ™‚๏ธโ˜€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ค What did you do today that brought you joy?
#NationlBeerDay ๐ŸปTell us your fave brew below + #NationlBeerDay ๐ŸปTell us your fave brew below + who you'd like to throw a few back with ๐Ÿ‘ฏโ€โ™‚๏ธ
Happy April #warriors ๐Ÿ’ช Say hello to our warrio Happy April #warriors ๐Ÿ’ช Say hello to our warrior of the month - Ewan Kirkpatrick! Ewan loves playing the saxophone and ski racing! Next time you see him around, drop him a hello. Name: Ewan Kirkpatrick Occupation: Unemployed Student (I'm 12, what did you expect?) How were you introduced to CrossFit & How long have you been doing CrossFit? What made you decide to join our Gym? My Dad joined CFC in late 2018. He was always telling me about what he was doing and then I learned about Coach Aimee and CrossFit Kids. I did that a few times at the gym, and then when COVID happened I switched to her online classes. And they are awesome! That got me hooked. Then through Coach Aimeeโ€™s classes I learned a lot, got better and realized how much fun it is. And the bonus is it helps me as a ski racer. Favourite Lifts/ Wods? Why? Deadlift because I love lifting a lot of weight. 3 Things you would find in my fridge? Itโ€™s not my fridge so the things in it are whatever my parents buy. Proudest Accomplishments: Right now, because I just finished my season, it would have to be how well I did all year in ski racing. My skiing improved significantly this year and Iโ€™m really happy about that. And really looking forward to next season. (And my dad said I might get to go to a pre-season training camp!) Something people wouldnโ€™t know about me: Iโ€™m awesome at knitting and crocheting. What music I like listening to while working out: Alternative rock or dance music. I donโ€™t really pay attention to the music.
Today, #Ramadan officially begins. This month is a Today, #Ramadan officially begins. This month is a time of spiritual discipline, where those who observe it spend the duration praying, reflecting, fasting and focusing on community. To all those who are partaking, Ramadan Mubarak. ๐ŸŒ™โœจ
#warriors - we still have spaces left for our Scot #warriors - we still have spaces left for our Scotch Nosing event on April 9th๐Ÿฅƒ Come join us for a tasting and hanging with our community - DM @Mac_daddy or drop your name below to grab your ticket.
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Contact Info

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 644-0075

Monday
6:00 am - 9:00 pm
Tuesday - Friday
6:00 am - 8:00 pm
Saturday - Sunday
10:00 am - 2:00 pm

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