Name: Antonio Chong

Occupation:. Chemical Engineer

How were you introduced to CrossFit & How long have you been doing CrossFit? Instagram, 10 months

What made you decide to join our Gym? It took Paul the longest time to respond to my email so I knew he would be cool enough to let me miss some classes here and there

Favourite Lifts/ WODs? Why? Anything with a new skilled I learn, bar muscle up for now

3 Things you would find in my fridge? Anything that’s not whole foods.  Peanut butter, beer and Greek yogurt

What is your guilty pleasure? Anything chocolate

Proudest Accomplishments? Bungee jumping  into the Zambezi River and not crapping my pants

Something people wouldn’t know about me? I might be a descendant of Genghis Khan

What music I like listening to while working out?