Crossfit Colosseum – 16,000 sqt fitness facility.
CrossFit Colosseum is forged on the belief that health and fitness is a lifelong journey.
We present community-based performance & fitness powered by CrossFit to anyone who is willing to make a commit, show-up and go outside their comfort zone to achieve small improvements daily and ultimately to change their lives for the better.
Each of our classes are taught and guided by our expert coaches and CrossFit specialized trainers, all with the support of our community of amazing and like-minded people. Each day you will acquire and refine skills and gain new found strength and power, improving your daily life.
The short-term results bring you more energy, stamina, focus, and balance. Long term benefits result in more Cardiovascular and Respiratory
Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, and quality of life.
Regardless of where you are currently, the true question is: Where do you want to be in 3 months, 3 years, 10 years, 30 years, and beyond?
Join us at CrossFit Colosseum and you’ll find real people getting real results. Book your free introduction workout today!
Feed your inner warrior!
Classes begin sharply at the top of the hour.
We have 18 workout spots per class and 8 for open gym in the back. You must sign up for classes using Rhinofit
(if you do not sign up you will not be able to take part in the class)
CrossFit Classes and Open Gym
6am, 7am and 8am – Monday, Tuesday and Thursday
6am and 8am Wednesday and Friday
12pm, 5pm and 6pm – Monday to Friday
10am Saturday and Sunday
Olympic Lifting with Coach Brandon
Thursday 6:30 – 8pm
Saturdays 7:30 – 9:00am
Please contact Coach Brandon if you have any questions.
Mobility with Jose
7pm Thursday
Running WODs
5pm Tuesday
7am Wednesday and Friday
7am Sunday
Brazilian Jiujitsu with Coach Naz
Wednesday 6:00 – 7:00 pm
Strongman with Coach Jill
Saturdays 1:00 – 2:00 pm
CrossFit Kids
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
For more information please contact Coach Aimee.
Please check the weekly schedule for days/times.
