by Carmen | Sep 22, 2025 | Community |
Meet Coach Corina AKA “Das Machine” Corina comes to us from the greatest province in the country, Manitoba. Her introduction to fitness started at a young age when she quit all recreational sports and started danced competitively. She trained in all...
by Carmen | Jul 6, 2024 | Community |
Elena “The Spartan” Adamopoulos Elena “The Spartan” Adamopoulos has been a dedicated member of the Colosseum CrossFit community since 2020. CrossFit is her passion, and you can often find her at the gym in the evenings or occasionally in the morning classes. Her...
by Carmen | Jul 6, 2024 | Nutrition and Diet |
Simplify Your Recipes: Choose recipes with minimal ingredients and steps. One-pot meals, sheet pan dinners, and slow cooker recipes are great options. Plan Your Menu: Spend a few minutes planning your meals for the week. This reduces decision fatigue and ensures you...
by Carmen | May 1, 2024 | Community, Running Races |
How does a 30K race around Hamilton Harbour sound? Too short? How about if we make it 35K instead? That’s what happened this year. The traditional 30K race – oldest on the continent, first run in 1894, older than the Boston Marathon – got pushed to 35K...
by Carmen | Apr 23, 2024 | Community, Running Races |
Did you feel the excitement in the air on March 17th, 2024? The CrossFit Colosseum running team eagerly laced up their shoes, ready to hit the pavement for the highly anticipated annual St. Patrick’s Race. Celebrating its 25th anniversary, this event not only...
