by Paul | Jul 31, 2024 | Challenges, Nutrition and Diet |
Many athletes at the gym have been eager to get their hands on a quality skipping rope. Here are several compelling reasons why owning your own rope is essential: Consistency: Imagine every time you pick up your rope, it’s perfectly attuned to your needs—same...
by Carmen | Jan 27, 2024 | Challenges, Community, News |
Background: 2021: One summer afternoon 7 crossfit colosseum warriors set out from Crossfit Colosseum to embark on an epic challenge, the 4 x 4 x 48, running 4 miles (6.44km), every 4 hours hours, for 48 hours. Starting Thursday at 4pm, they ran through day and night,...