Need of a skipping rope?

Need of a skipping rope?

Many athletes at the gym have been eager to get their hands on a quality skipping rope. Here are several compelling reasons why owning your own rope is essential: Consistency: Imagine every time you pick up your rope, it’s perfectly attuned to your needs—same...
February 2024 – Challenge 4x4x48

February 2024 – Challenge 4x4x48

Background: 2021: One summer afternoon 7 crossfit colosseum warriors  set out from Crossfit Colosseum to embark on an epic challenge, the 4 x 4 x 48, running 4 miles (6.44km), every 4 hours hours, for 48 hours. Starting Thursday at 4pm, they ran through day and night,...