by Paul | Dec 3, 2025 | Challenges, Community, News, On Deck |
The legendary Greek hero Hercules conquered 12 impossible Labours.Now it’s your turn—with fitness challenges crafted by The WODfather and prizes to keep you motivated all year long. Every month introduces a new “Labour,” designed to help you stay consistent, build...
by Paul | Dec 3, 2025 | Community, News, On Deck |
German Introduction: Der Neujahrstag markiert für CrossFit Colosseum nicht nur den Beginn eines neuen Jahres, sondern auch den Auftakt einer mutigen Tradition. Am 1. Januar treffen sich Athleten, Familien und Freunde, um gemeinsam in eiskaltes Wasser zu springen – ein...
by Paul | Dec 3, 2025 | Community, FAQ, News, On Deck |
The CrossFit Open is approaching fast—just over 80 days until athletes worldwide test their fitness, skill, and mental grit. Now is the perfect time to tighten your training, sharpen your strategy, and build the confidence you need to perform at your best. If you’re...
by Paul | Dec 3, 2025 | Community, On Deck |
Are you shopping for the CrossFitter in your life and want to pick a gift they’ll actually use? With so much gear on the market, it can be tough to tell what’s essential and what’s just hype. This holiday gift guide breaks down the top CrossFit gifts in order of...
by Paul | Dec 3, 2025 | Community |
Meet Coach Sonia AKA “The Sister” Coach Sonia’s (also known as “…”) fitness journey didn’t exactly start gracefully—more like a series of enthusiastic attempts to stay upright on skis, outrun a football, and avoid getting dunked in...
by Paul | Oct 27, 2025 | Community, On Deck |
A merry band of CFC warriors made their way to Ottawa for the Canada Army Run which took place on Sunday September 21st. Team runners came from as far away as Spain to run one of the various distances offered at this premiere race that provides much needed support to...
