by Paul | Mar 7, 2024 | Community, News |
WORK LIFE BALANCE “Thinking about work as a day job has made a big difference in the way I approach what I do. It also helped me not to confuse who I am with what I do.” – Bob Goff Some might disagree but going to the gym is not going to get you fit alone. It is one...
by Paul | Feb 29, 2024 | Community, News |
GLUTIATORS SPARTANS VIKINGS TM Colours – GOLD TM Colours – RED TM Colours – BLACK Carmen Reyes Naz Kherani Robin Mason Derek Andres Ihor Andrusieczko Rania Lutfi Rebekah Rotert Sebastian Reveredo Marie-Eve Rioux Carolyne Prevost Irina Marga...
by Paul | Feb 5, 2024 | Community, News |
Signing in for classes and open gym is important for several reasons: Tracking Attendance: It allows the gym to keep a record of who is attending the classes. This helps in managing the number of participants and ensures safety by not exceeding the capacity of the...
by Carmen | Jan 27, 2024 | Challenges, Community, News |
Background: 2021: One summer afternoon 7 crossfit colosseum warriors set out from Crossfit Colosseum to embark on an epic challenge, the 4 x 4 x 48, running 4 miles (6.44km), every 4 hours hours, for 48 hours. Starting Thursday at 4pm, they ran through day and night,...
by Paul | Jan 26, 2024 | Community, News |
The CrossFit Open Is Coming for You I think the title you see for this article is what young people would call “click bait”. But, as I sat down to write this article this month, the second time I will write why you should sign up for the CrossFit Open, I come at this...
by Paul | Dec 30, 2023 | Community, News |
As we bid farewell to 2023 and usher in the New Year, the coaches and I want to take a moment to express our heartfelt gratitude to each and every one of you. Your dedication, resilience, and camaraderie have truly made this a remarkable year. Together, we’ve...
