by Paul | Jul 31, 2024 | Challenges, Nutrition and Diet |
Many athletes at the gym have been eager to get their hands on a quality skipping rope. Here are several compelling reasons why owning your own rope is essential: Consistency: Imagine every time you pick up your rope, it’s perfectly attuned to your needs—same...
by Carmen | Jul 6, 2024 | Nutrition and Diet |
Simplify Your Recipes: Choose recipes with minimal ingredients and steps. One-pot meals, sheet pan dinners, and slow cooker recipes are great options. Plan Your Menu: Spend a few minutes planning your meals for the week. This reduces decision fatigue and ensures you...
by Paul | Mar 7, 2024 | Community, FAQ, Nutrition and Diet |
This month I would like to talk about water. You would probably react like Paul (I think he laughed at me when I told him the topic of the month ). Water is underestimated and not appreciated enough by most of us on its ability to heal and keep us healthy. Think...
by Paul | Jan 26, 2024 | Community, FAQ, Nutrition and Diet |
A Financial Post article from March 5th, 2018, had the headline “You can now go to prison in Canada for providing raw milk, Seriously” this sparked discussions on the controversial legality of raw milk consumption. While raw milk is legal in certain U.S....
by Paul | Dec 9, 2023 | Community, FAQ, Nutrition and Diet |
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or...
by Paul | Oct 29, 2023 | Community, FAQ, Nutrition and Diet |
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods...
