MORE IS NOT ALWAY BETTER

The Vitality of Rest DaysCrucial for giving the body the chance to repair and renew itself. They allow your muscles, joints, and nervous system to recuperate and adapt. They are key in preventing burnout and minimizing the risk of overuse injuries. On rest days, dive...
Need of a skipping rope?

Need of a skipping rope?

Many athletes at the gym have been eager to get their hands on a quality skipping rope. Here are several compelling reasons why owning your own rope is essential: Consistency: Imagine every time you pick up your rope, it’s perfectly attuned to your needs—same...
WHATS IN YOUR GLASS?

WHATS IN YOUR GLASS?

This month I would like to talk about water. You would probably react like Paul (I think he laughed at me when I told him the topic of the month ).   Water is underestimated and not appreciated enough by most of us on its ability to heal and keep us healthy. Think...