by Paul | Sep 1, 2019 | Nutrition and Diet |
Whey Protein or Whey Isolate What is the difference and why you should take it. We have done the research so you don’t have to.What is the Difference The difference between whey protein and whey protein isolate lies in the amount of protein contained per scoop of...
by Paul | Apr 4, 2019 | Nutrition and Diet |
What is Creatine- a nonessential dietary compound, can either be ingested from sources such as fish or meat or can be produced by the body, primarily in the liver. Cr is synthesised by a two-step process involving three amino acids (arginine, gly- cine and...
by Paul | Mar 28, 2019 | Nutrition and Diet |
INGREDIENTS 2 TBSP coconut oil or olive oil 3 Large onions 10 Garlic cloves, chopped or minced 2 TBSP chopped or minced fresh ginger Sea salt 2 TBSP ground cumin 1/2 Tsp cayenne pepper 2 (15-ounce ) can whole or diced tomatoes 1 Lemon, sliced 2 Cups red lentils,...
by Paul | Feb 1, 2019 | Nutrition and Diet |
Compliments of Simple Recipes
by Paul | Sep 6, 2011 | Nutrition and Diet, WOD |
Workout Of the Day Skill of The Week – Muscle-ups Strength – Tempo lift – Press 4-4-4-4 % 75% 40X0 2 min between sets 3 Rounds For Time 400m run 5 Snatch 145#/100# 10 Chest 2 Bar Pull-ups 10 Burpees Exercise Boosts Health by Influencing Stem Cells to...
by Paul | Sep 4, 2011 | News, Nutrition and Diet, WOD |
Workout Of the Day Skill of The Week – Rope Climbs “POWER ELIZABETH” 21-15-9 Power Cleans 135#/95# Ring Dips Gym is closed 5 Sep 11 for labour day
