Winter Running

With winter already upon us I have been asked numerous times by my CrossFit colleagues, do we run all winter, and why? First with numerous spring runs starting in March we have limited options with our winter training. We must work around the weather and if it is...

CrossFit Colosseum/Mimico Run Club

This will be the first of a monthly blog addressing running as an integral component in your fitness regime. So what does it take to embrace running as part of your fitness regime? First be repared to take baby steps. Second realize is it not not a sport for those...

16/05/10

Workout Of the Day Micheal 3 rds For Time 800m Run 50 Sit up 50 Back extensions Nearly third of children globally are couch potatoes Reuters Published: Wednesday, March 31, 2010 NEW YORK — North American children aren’t the only couch potatoes with nearly...

02/04/10

Hopper Deck Friday Workout Of the Day For Time 75 Power Snatch 75#/45#         Quest to run using the Pose Method In the 70’s a Russian scientist, University teacher & University Track Team Coach Nicholas Romanov developed a method of...