by Paul | Dec 23, 2009 | Testimonials |
Rest Day Received from Jim, via email (Banker and father of 3) When I first saw what CrossFit was all about, I honestly thought the workouts were insane. Being slightly north of 40, there was no way was I going to be able to keep up. I have known Paul for years and he...
by Paul | Dec 19, 2009 | Testimonials, WOD |
Rest Day Received by email from Gord (Canadian Forces) The Canadian Forces Close Protection program is made up of highly motivated and physically fit soldiers working together in small teams to provide security for VIPs in a high threat environment. The course is...
by Paul | Dec 15, 2009 | Testimonials, WOD |
Rest Day Received by email from Michael (soldier preparing to deploy) I Discovered CrossFit around the summer of 2005, after searching for fitness program to get me back into shape after a major surgery. After my first few WODs I was hooked and knew this was the...
by Paul | Dec 11, 2009 | Testimonials, WOD |
Rest Day Warm up, then PVC skills and drills Received from Patrick via Face Book msg (High school student) I played football this past summer before starting the workouts and was physically having trouble playing the amount of time I did. After one month of CrossFit...
by Paul | Dec 7, 2009 | Testimonials, WOD |
Rest Day Active Recovery with stretching. Get the roller and soft ball out and work the knots out. Received by email from Cameron Hodge (A Platoon Leader Humber Fire) When I got accepted into the Pre-service Firefighter program at Humber I knew I needed to get in...
by Paul | Nov 30, 2009 | Testimonials, WOD |
Snatch 1-1-1-1-1 Received by email from Rob S. (Paramedic) As a Paramedic, I truly appreciate the premise upon which CrossFit is built. Exercise through functional movement has developed my muscular strength and endurance and has done so through routines which...
