by Paul | Mar 31, 2024 | Uncategorized |
In 2018, Ihor “Thunder Clap” Andrusieczko made his exciting debut in our community, quickly establishing himself as a regular attendee of our evening classes. His dedication and commitment never wavered, and last year, he achieved a significant milestone...
by Paul | Jan 31, 2023 | News, Uncategorized |
Here are some basic rules to follow while using the sauna Sign up on RhinoFit. Shower before going to the sauna Please respect the dress code. While sauna-ing, wear gym shorts or swim suit or at least wrap a towel around your waist. Don’t bring electronics. Enter and...
by Paul | Jan 31, 2023 | Uncategorized |
Sauna at CrossFit Colosseum If any of you have ventured to the back of the gym lately, near the entrance to the mens changeroom, you might have noticed a new addition to the crossfit colosseum. Paul and Irina are proud to present their brand new, three hundred and...
by Paul | Mar 8, 2022 | Uncategorized |
Hey Warriors With Spring just around the corner and the last of the government restrictions being lifted, we are moving into the last stage of reopening. We took a look at our pre-covid prices and have decided to lower our prices and start a referral program. New...
by Paul | Mar 1, 2022 | Uncategorized |
Arnaldo Castaneda also known as Arni or A-Train. Arni has been working in the fitness industry for the last 15 years—teaching various formats from Kickboxing, Bootcamp, Dance etc. He has been doing Crossfit for the last 5 years, but began to learn about CrossFit back...
by Paul | Dec 8, 2020 | News, Uncategorized |
Let me first start by saying, I believe that COVID-19 is a problem. We as a society need certain measures to be taken to stop the spread and protect the vulnerable. We all know the definition of “insanity is doing the same thing over and over again, and expecting a...