by Paul | Dec 8, 2020 | Uncategorized |
Don’t know how to bake? Now’s the Time to learn!! Join us at 7pm Friday Dec 15th for a baking lesson with our in house professional Melody from Almond Butterfly. She specializes in gluten free paleo friendly goodies; who better to learn fro Click here for more info...
by Paul | Nov 30, 2020 | Uncategorized |
Warriors We all know the positive impact consistent training provides us but did you know that socializing is just as essential to our physical and mental well being? Please join us on Zoom at 7:30pm Friday Dec 4th for the first Crossfit Colosseum Beer Social! Here...
by Paul | Aug 2, 2020 | Uncategorized |
We are back! Warriors it’s been a minute or two since the last newsletter and wow how the world has changed. 2020 certainly has been a true test of resilience, patience, agility and community. Reflecting on all that’s happened this far, we want to say a big thank you...
by Paul | Apr 1, 2019 | Uncategorized |
We’d like to take a minute to introduce you to our April “Warrior of the Month”. We chose Barry Mooney to be our Warrior of the month. Barry was chosen because we believe he embodies our gym’s core values of: Work hard, play hard and a positive attitude Arrive early...
by Paul | Feb 1, 2019 | Uncategorized |
Lakeshore Village Cleaners (dry cleaner) SOHO Art and Custom Framing 30% off Bruce Tree Expert Company Limited 5% off all tree work – 15% off tree and shrub fertilization
by Paul | Feb 1, 2019 | Uncategorized |
#SwoleandFlexy with ROMWOD:At home or at the gym! Click Here Beyond the Whiteboard – Track your WODs online, download the app. CODE: COLO601 Based on Balance Nutrition Coaching – One-on-One outcome-based programming. Email Coach Ashley + check out Based...
