by Paul | Sep 22, 2016 | Uncategorized |
[wod date=”2016-9-9″]
by Paul | Jun 7, 2016 | Uncategorized |
Blog Post 3 Heading Cras justo odio, dapibus ac facilisis in, egestas eget quam. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aenean lacinia bibendum nulla sed consectetur. Cras mattis consectetur purus sit amet fermentum....
by Paul | Jun 7, 2016 | Uncategorized |
Blog Post 2 Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla vitae elit libero, a pharetra augue. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Maecenas faucibus mollis interdum. Heading Sed posuere...
by Paul | Jun 7, 2016 | Uncategorized |
Blog Post 1 Header 1 Looks Like Nullam quis risus eget urna mollis ornare vel eu leo. Sed posuere consectetur est at lobortis. Nullam quis risus eget urna mollis ornare vel eu leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam porta sem malesuada...
by Leonidas | Apr 25, 2014 | Uncategorized |
Workout Of the Day Overhead Squat 5-5-5-5-5 E3M then For Time 10-9-8-7-6-5-4-3-2-1 Thrusters @ 95/65# Burpees Post your scores to the Whiteboard.
by Leonidas | Dec 25, 2013 | Uncategorized, WOD |
Merry Christmas Gym is closed today and tomorrow.
