Community News & Events

The Ultimate Nutrition Masterclass
Get Ready to Transform Your Health: The Ultimate Nutrition Masterclass Are you tired of sorting through endless nutrition advice that leaves you more confused than when you started? Get ready for a game-changing afternoon that will finally clear up the noise and give...
HOLIDAY PARTY FRIDAY DECEMBER 6th 2025
Join the Ultimate Holiday Celebration! 🎉 EVENT DETAILS✨ When: Friday, December 6th. Kick off with cocktails at 6:30 PM!
COOKIES & COCOA 5km 2024
Help us sponsor a local family with Holiday Helpers.“Cookies and Cocoa 5km” EVENT DETAILS When: Nov 23 at 10am Where: CrossFit Colosseum Entry by donation, recommended $25 Register by emailing Robin or sign up at the gym. All ages and abilities welcome. Dress for...
Warrior Of The Month November 2024
Name: Roberta Occupation: Launch Specialist How were you introduced to CrossFit & How long have you been doing CrossFit? My sister in law has been doing CrossFit for a while now and loves it, so I decided to give it a try. I just had my first year workout...
Warrior Of The Month September 2024
Name: Ron Perryman Occupation: CPA., CA. How were you introduced to CrossFit & How long have you been doing CrossFit? Wife, 5 years What made you decide to join our Gym? Looking for some strength training and the technical skills. Wife., Conditioning Favourite...
Torokhtiy Weightlifting Seminar – Nov. 16 -17th 2024
The Coach: Oleksiy Torokhtiy is professional athlete with two decades of experience in Olympic weightlifting. He has won multiple European and World titles and competed in the Olympic Games in Beijing (2008) and London (2012)Workshop Description Elevate Your...
Need of a skipping rope?
Many athletes at the gym have been eager to get their hands on a quality skipping rope. Here are several compelling reasons why owning your own rope is essential: Consistency: Imagine every time you pick up your rope, it's perfectly attuned to your needs—same length,...