Community News & Events
Warrior Of The Month January 2026
Name: Dave Johnstone Occupation: Elementary Phys. Ed Teacher I started CrossFit in 2019, and was introduced to by my lovely wife Whitney. She had started a few months before me and couldn’t stop taking about the amazing community at Colosseum. She wasn’t wrong. ...
🏋️♂️ Countdown to the CrossFit Open: Your 80-Day Training Plan Starts Now
The CrossFit Open is approaching fast—just over 80 days until athletes worldwide test their fitness, skill, and mental grit. Now is the perfect time to tighten your training, sharpen your strategy, and build the confidence you need to perform at your best. If you’re...
Elite CrossFit Holiday Gifts: The Ultimate Prioritized Guide for 2025
Are you shopping for the CrossFitter in your life and want to pick a gift they’ll actually use? With so much gear on the market, it can be tough to tell what’s essential and what’s just hype. This holiday gift guide breaks down the top CrossFit gifts in order of...
Coach Sonia “The Sister” Rioux
Meet Coach Sonia AKA "The Sister" Coach Sonia's (also known as "...") fitness journey didn’t exactly start gracefully—more like a series of enthusiastic attempts to stay upright on skis, outrun a football, and avoid getting dunked in water polo. But all those...
Warrior Of The Month December 2025
Name: Mohammad Yousaf Sohail Occupation: Operations Manager How were you introduced to CrossFit & How long have you been doing CrossFit? 3years since I’ve been doing CrossFit and I was introduced through social media. What made you decide to join our Gym? Good...
Warrior Of The Month November 2025
Name: Kanika Sharma Occupation: Social Services. How were you introduced to CrossFit & How long have you been doing CrossFit? Back home, the gym that I regularly went to introduced some CrossFit/ strongman movements. I enjoyed them a lot. I have been doing...
CANADIAN ARMY RUN 2025
A merry band of CFC warriors made their way to Ottawa for the Canada Army Run which took place on Sunday September 21st. Team runners came from as far away as Spain to run one of the various distances offered at this premiere race that provides much needed support to...