Community News & Events

The Ultimate Nutrition Masterclass

The Ultimate Nutrition Masterclass

Get Ready to Transform Your Health: The Ultimate Nutrition Masterclass Are you tired of sorting through endless nutrition advice that leaves you more confused than when you started? Get ready for a game-changing afternoon that will finally clear up the noise and give...

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COOKIES & COCOA 5km 2024

COOKIES & COCOA 5km 2024

Help us sponsor a local family with Holiday Helpers.“Cookies and Cocoa 5km” EVENT DETAILS When: Nov 23 at 10am Where: CrossFit Colosseum Entry by donation, recommended $25 Register by emailing Robin or sign up at the gym.   All ages and abilities welcome. Dress for...

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Warrior Of The Month November 2024

Warrior Of The Month November 2024

Name: Roberta Occupation:  Launch Specialist How were you introduced to CrossFit & How long have you been doing CrossFit? My sister in law has been doing CrossFit for a while now and loves it, so I decided to give it a try. I just had my first year workout...

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Warrior Of The Month September 2024

Warrior Of The Month September 2024

Name: Ron Perryman Occupation:   CPA., CA. How were you introduced to CrossFit & How long have you been doing CrossFit? Wife, 5 years What made you decide to join our Gym? Looking for some strength training and the technical skills. Wife., Conditioning Favourite...

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Need of a skipping rope?

Need of a skipping rope?

Many athletes at the gym have been eager to get their hands on a quality skipping rope. Here are several compelling reasons why owning your own rope is essential: Consistency: Imagine every time you pick up your rope, it's perfectly attuned to your needs—same length,...

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