CrossFit Mobility & Yoga

The physical and mental benefits of mobility and yoga are well known.

At CrossFit Colosseum, our mobility and yoga classes help all of our athletes recover from our high intensity workouts as well as improve their flexibility and balance – two of the 10 physical skills of CrossFit!

Our classes are taught by certified experts who are CrossFitters themselves and understand your aches and pains! Mobility and Yoga is included in our regular membership and we encourage all members to make it part of their health and fitness regimen.

Mobility

CrossFit Mobility and is an integral part of being a well-rounded athlete. Mobility is a proactive approach to flexibility maintenance and focuses on stretching and varied movements that ensure athletes’ joints and muscles are moving properly and efficiently. Mobility is all about helping your muscles recover and maintaining flexibility.

Mobility Hour
Unload after a week of intense training with 60 minutes of dynamic stretching using foam rollers and lacrosse balls.