🎉 Congratulations to Team Shoulders and Knees🎉

🏆 Age is Just a Number: Our Festivus Games Victory!

While our gym’s youngsters were crushing Hyrox, Team Shoulders and Knees (aka Malcolm Eades and Lee Anne Underwood) showed up at CrossFit Orillia to prove that experience beats youth any day! 💪

Here’s the wild part: we competed in the Masters 45+ division… with our average age of 64! Against 8,000+ athletes worldwide, we weren’t just participating – we came to dominate.

And dominate we did! Through four brutal WODs, we:

  • Crushed a triple-AMRAP with top-three finishes
  • Smoked “Pass the Chips” in 4:56 (fastest time!)
  • Grabbed double silvers in the aptly named “Naughty or Nice”
  • Pushed through synchronized thrusters for another second place

The result? Team Shoulders and Knees didn’t just win our local competition – we ranked 57th out of 164 masters pairs WORLDWIDE! 🌎

Remember this: Consistency beats age. Integrity beats shortcuts. And sometimes, the “old and treacherous” can teach the young ones a thing or two!

Huge shoutout to CrossFit Orillia for hosting an incredible event! 🙌