Name: Allen Groome
Occupation:Retired
How were you introduced to CrossFit & How long have you been doing CrossFit? 6 months
What made you decide to join our Gym? Looking for some strength training and the technical skills.
Favourite Lifts/ WODs? Why? I don’t have a favourite, they are all new.
3 Things you would find in my fridge? salmon, pasta, beer
What is your guilty pleasure? A nice single malt scotch
Proudest Accomplishments?I ran a 5 day TranSelkirks Run in Revelstoke at age 70. 160 km in 5 days.
Something people wouldn’t know about me? I like to rock climb
What music I like listening to while working out? Jazz punk a new wave.