Name: Allen Groome

Occupation:Retired

How were you introduced to CrossFit & How long have you been doing CrossFit?  6 months 

What made you decide to join our Gym? Looking for some strength training and the technical skills.

Favourite Lifts/ WODs? Why? I don’t have a favourite, they are all new.

3 Things you would find in my fridge? salmon, pasta, beer

What is your guilty pleasure? A nice single malt scotch

Proudest Accomplishments?I ran a 5 day TranSelkirks Run in Revelstoke at age 70. 160 km in 5 days.

Something people wouldn’t know about me? I like to rock climb

What music I like listening to while working out? Jazz punk a new wave.