Name: Patrick Sander

Occupation: Finance Manager

How were you introduced to CrossFit & How long have you been doing CrossFit? I was introduced to CrossFit the first time in Spain. I have been doing CrossFit for 1.5 years.

When I arrived in Canada in April 2022 I was searching for a social environment combined with sport.

Favorite movement: muscle up. Why: Strength combined with technique and acrobatics

3 things in my fridge: beer, eggs and bread

Guilty pleasure: Chocolate chip cookies

Proudest accomplishment: Beating Arnaldo in a WOD 😜

Something people would know about me: I am half Spanish

What music: Reggaeton