Whether you’re a CrossFit newcomer or a seasoned competitor, the Open is designed for everyone.
WHAT IS THE OPEN
3 weeks
3 WORKOUTS
Who Is the CrossFit Open For?
The CrossFit Open is for everyone, regardless of fitness level
Why Join? It offers a unique and enriching experience that goes beyond just completing workouts. Here’s why:
1: COMMUNITY CONNECTION
2: ACCOUNTABILITY & MOTIVATION
3: Coaching and Feedback
4: Electric Atmosphere
5: Measuring Progress
6: Inclusive and Fun
7: Shared Accomplishment
1. Community Connection
Participating in the Open at our gym is a chance to bond with your fitness community. The energy, support, and camaraderie you’ll experience during the workouts are unmatched. It’s an opportunity to cheer on your fellow athletes, celebrate successes, and foster friendships.
2. Accountability and Motivation
Your peers and coaches will encourage you to push beyond what you thought possible. The shared atmosphere creates a sense of accountability and makes the experience more rewarding.
3. Coaching and Feedback
Doing the Crossfit Open means access to your coaches, who can help you refine your technique, strategize workouts, and perform your best. Their guidance can help you hit new personal records and improve your skills.
4. Electric Atmosphere
The Crossfit Colosseum transforms into a hub of excitement during the Open. From themed nights to mini-competitions, the energy is contagious. Whether you’re a seasoned athlete or a CrossFit newbie, competitor, enthusiast, fan or community supporter the vibe keeps you energized and engaged.
5. Measuring Progress
The Open is a benchmark event, allowing you to track your progress year after year. Being part of Crossfit Colosseum means your efforts are celebrated and you have a team supporting your growth.
6. Inclusive and Fun
The Open is for everyone, regardless of skill level. Crossift Colosseum creates a welcoming environment where scaled and Rx athletes are celebrated equally. It’s about effort, participation, and having fun.
7. Shared Accomplishment
There’s something special about completing a grueling Open workout alongside your Crossfit Colosseum family. The sense of accomplishment is amplified when shared with others who understand the hard work you’ve put in.
In short, joining the CrossFit Open turns a global event into a deeply personal and community-driven experience. It’s about testing your limits, celebrating victories, and connecting with those who share your passion for fitness.
No matter your fitness level, there’s a version of the workout tailored just for you.
OUR TEAMS
GLUTIATORS CAPTAINS
Rosa da Silva
TEAM CAPTAIN
Meet Rosa, the ultimate CrossFit Colosseum enthusiast who believes in the sacred balance of calories in and calories out. Rosa’s life motto? “I work out, so I can eat.” When not enjoying rowing, or deadlifts, you’ll find Rosa belting out tunes during any given WOD, much to the delight (or dismay) of fellow gym-goers.
A natural-born leader, Rosa has a knack for rallying the troops and turning every workout session into a team-building extravaganza. Whether it’s outpacing the competition or building team spirit, Rosa’s energy is as contagious as her love for post-workout pizza.
Sara da Silva
TEAM CAPTAIN
Sara is thrilled to be competing in her second CrossFit Open and is ready to bring her energy and enthusiasm to the Glutiators team. She’s excited to cheer on her teammates as they tackle challenging WODs and showcase their incredible progress 💪. Watching everyone push their limits and achieve new milestones is what makes the Open so special for her.
When it comes to her favorite movements, Sara is always eager for any workout featuring push presses or deadlifts—two exercises where she feels she can truly shine.
Her motto? “Just one more rep!” It’s a reminder to keep pushing forward, even when the going gets tough.
Bianca Domingues
TEAM CAPTAIN
Her motto? “You will never know your limits unless you push yourself to them”
SPARTANS CAPTAINS
Sebastian Reveredo
TEAM CAPTAIN
Sebastian is a never was CrossFit athlete and seasoned member of the sauna at the Colosseum. Just like Niki Lauda, he accepts a 20% risk of redlining but will not accept 1% more.
Get ready to go home early after the Open workouts with Sebastian at the helm…IYKYK
Nas Kharsa
TEAM CAPTAIN
The more you sweat in training, the less you bleed in battle!
LFG Spartans
Ihor Andrusieczko
TEAM CAPTAIN
Ihor is a committed professional amateur at CrossFit. He has a passion for fitness… tacos into his mouth. His avant garde strategy of “let’s just see how this goes” hasn’t let him down yet!
Let’s get after it in 2025 and go home with the cup! (Of coffee)
VIKINGS CAPTAINS
Robin Mason
TEAM CAPTAIN
Dan Gerecht
TEAM CAPTAIN
Daniel has been a dedicated CrossFitter for several years, consistently showing up and putting in the work both in and out of the gym. A devoted husband and proud father to three energetic and active daughters, Daniel juggles his family life with a passion for fitness and community. With over two decades of experience in education, he has shared his knowledge and expertise across three continents, inspiring students from all walks of life. For Daniel, the Colosseum family has been a steadfast source of support and connection, serving as his rock through life’s many challenges. This year, he’s thrilled to step up and lend a hand during the Open, bringing his enthusiasm, dedication, and positive spirit to the event.
Caroline Hare-Gerecht
TEAM CAPTAIN
Caroline is a proud mom to three amazing girls who keep her on her toes and inspire her every day. A former varsity hockey goalie, she knows what it means to push herself, stay focused under pressure, and support her team. As a two-time marathon finisher, she’s no stranger to hard work and endurance, and her drive for personal growth led her to CrossFit four years ago. Since then, she has fully embraced the community, the challenges, and the victories that come with it. Caroline is excited to bring her team spirit and energy to the Open, where she can cheer on her fellow athletes as they give it their all!