Free Intro Session
To begin training at CrossFit Colosseum you must complete an FREE introductory session. These sessions are by appointment only. To schedule your appointment call us at 416-644-0075 or email us at firstname.lastname@example.org
What to Wear
Bring your workout clothes as you will be doing a “Baseline” workout.
The rationale of our INTRO training session is to give you a chance to learn more about our program and to experience a BASELINE CrossFit workout. It also allows us to serve you better by identifying your goals, expectations and fitness level. After your INTRO session, you can choose from the several membership options available.
The Baseline is timed and includes:
500m Row, 40 Air Squats, 30 Sit ups, 20 Push ups, 10 Pull ups (Your coach will demo each exercise and scale them to your capabilities)