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What is Crossfit?
What People Are Saying
Best CrossFit box EVER!!! Paul goes above and beyond to keep his equipment plentiful, always adding new toys. The space is MASSIVE allowing space for different groups and solo work. He runs a class every hour on the hour from 6am until late. No excuses for not being able to fit in a WOD. Great, welcoming community. Awesome coaching. Just so good.
My wife and I dropped in for a class on our way through for our vacation and had a great time. We arrived a little early and were able to explore the gym (which is huge!) and do our own thing until the class started. There was a movement we weren’t familiar with and the coach took the time to explain it and work on our form. Everyone was friendly and accommodating to us. Will definitely stop in again!
Great programming! Awesome atmosphere and a huge gym. Will drop in whenever I can and would recommend it for all levels of athletes.
I recently had a training session with Paul and was really impressed with his professionalism and knowledge. During our session we worked on two Olympic moves (Snatch/Squat Clean). He broke down each move step by step and would ensure I corrected my lift before moving onto the next portion of the lift. With his coaching I was able to increase my Snatch PR by 30 LBS and Squat Clean by 50 LBS. Thanks again Paul for your help!– Neil