Back to the Box
Mom & Baby:
Back to the Box
Join Jackie and baby Theo for a supportive and energizing way to get back into shape, reconnect with your body, and train alongside other moms in the community.
Head Coach: Jackie Siemon
CrossFit Coach, New Mom, Community Builder
Meet Your Coach
Jackie brings energy, empathy, and real-life experience to every class she leads. As a CrossFit coach and new mom to baby Theo, she understands firsthand the journey of rebuilding strength, confidence, and identity after pregnancy.
With a passion for functional fitness and movement that translates to everyday life, Jackie creates a supportive and welcoming environment where moms can train safely, move with purpose, and feel like themselves again.
Her coaching style focuses on:
- Postpartum-aware training (core & pelvic floor conscious)
- Scalable workouts for all fitness levels
- Encouragement, patience, and real connection
- Building strength — physically and mentally
Jackie believes fitness should fit into your life not the other way around. Whether you’re just getting cleared to return to exercise or looking to reconnect with your body, she’s there to guide you every step of the way.
FAQ’S
Is this safe for me?
Absolutely. Every workout is designed with postpartum bodies in mind, with scaling options and coaching support every step of the way.
What if my baby cries?
Then your baby cries and that’s okay. This is a space where babies are welcome, supported, and understood. No stress, no pressure.
Am I too out of shape?
There’s no such thing. This is where you start. Every rep, every class, every small win builds you back stronger.
Do I need doctor’s clearance?
If you’ve been cleared for activity, you’re good to go. If you’re unsure, we’ll guide you on how to ease in safely.
Will I feel judged?
Not here. This is a room full of moms who get it supportive, encouraging, and all on their own journey back.
What to expect:
- Postpartum-friendly workouts
- Functional strength & conditioning
- Baby-inclusive environment
- A strong, supportive community of moms
Class Details:
Where: CrossFit Colosseum
Address: 222 Islington Ave, Unit 4
When: Every Wednesday starting June 3rd
Time: 10:00 AM
Pricing:
- $199 for 10 Classes
- $25 Drop-In