Community News & Events

Easy Meal Prep Tips for a Stress-Free Week

Easy Meal Prep Tips for a Stress-Free Week

Simplify Your Recipes: Choose recipes with minimal ingredients and steps. One-pot meals, sheet pan dinners, and slow cooker recipes are great options. Plan Your Menu: Spend a few minutes planning your meals for the week. This reduces decision fatigue and ensures you...

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ONE AND DONE

This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...

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Around The Bay Road Race 2024

Around The Bay Road Race 2024

How does a 30K race around Hamilton Harbour sound?  Too short?  How about if we make it 35K instead? That’s what happened this year.  The traditional 30K race - oldest on the continent, first run in 1894, older than the Boston Marathon - got pushed to 35K due to...

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ONWARDS AND UPWARDS

ONWARDS AND UPWARDS

Let's give a thunderous round of applause and heartfelt congratulations to the warriors who battled their way through the CrossFit Games Quarter Finals! A massive shoutout to Alex, Arnaldo, Carolyne, Corina, Darragh, David, Ewan, JR, Jose, Lee Anne, Remy, and Whitney....

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Warrior Of The Month May 2024

Warrior Of The Month May 2024

Name: Haf Sachedina Occupation: business owner/creative How were you introduced to CrossFit & How long have you been doing CrossFit? Just shy of 2 years ago… not sure if i do full on Crossfit but Jose definitely makes me work hard What made you decide to join our...

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CFC Run Team St. Patrick’s Race 2024

CFC Run Team St. Patrick’s Race 2024

Did you feel the excitement in the air on March 17th, 2024? The CrossFit Colosseum running team eagerly laced up their shoes, ready to hit the pavement for the highly anticipated annual St. Patrick's Race. Celebrating its 25th anniversary, this event not only...

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New Coach

New Coach

In 2018, Ihor "Thunder Clap" Andrusieczko made his exciting debut in our community, quickly establishing himself as a regular attendee of our evening classes. His dedication and commitment never wavered, and last year, he achieved a significant milestone - completing...

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