Community News & Events
Warrior Of The Month May 2026
Name: Larissa Costa 1. Occupation: Scientist in biotech — working behind the scenes to help turn science into medicines. 2- How were you introduced to CrossFit & How long have you been doing CrossFit?I have friends who are avid CrossFiters, and I am inspired by...
CROSSFIT COLOSSEUM — KIDS BIRTHDAY PARTY RENTAL
Host your child’s birthday in a massive, fun, high-energy space—without the chaos of doing it at home. 💰 FLAT RATE: $400 What’s included: ✅ Tables & chairs for up to 40 guests ✅ Full access to our open gym space ✅ Bouncy castle...
MAY LABOUR: HONOUR THE WORK
⚔️ The Labours Continue: May CrossFit Challenge ⚔️ The legendary Greek hero Hercules completed 12 epic Labours. Now it’s your turn to take on a 12-month CrossFit fitness challenge built on consistency, commitment, and community. Your fifth...
Warrior Of The Month April 2026
Name: Allen Groome Occupation: Retired I have been interested in Crossfit and incorporating it with my run workouts. When I found out there was one close to home, I checked it out. I'm going into my third year with the gym. My favourite workouts are on the Concept2...
APRIL LABOUR: MOVE WITH PURPOSE
⚔️ The Labours Continue: April CrossFit Challenge ⚔️ The legendary Greek hero Hercules completed 12 epic Labours.Now it’s your turn to take on a 12-month CrossFit fitness challenge built on consistency, commitment, and community. Your...
THE 12 LABOURS FITNESS CHALLENGE: MARCH YOUR 3rd LABOUR IS SIMPLE—BUT POWERFUL.
🗓 MARCH LABOUR: ENTER THE ARENA ⚔️ THE LABOURS CONTINUE ⚔️The legendary Greek hero Hercules completed 12 epic Labours.Now it’s your turn. Your third Labour of the year is simple—but powerful. 📝 Your MissionComplete all 3...
February Masterclass – String Your Double Unders
Hosted by: Coach Carolyne PrevostJoin Coach Carolyne on Sunday February 1st at 11:15am for this month’s CrossFit masterclass—created especially for athletes who feel nervous, stuck, or brand-new when it comes to double Unders. This class is also part of our PT Prep...