Hosted by: Coach Carolyne Prevost
Join Coach Carolyne on Sunday February 1st at 11:15am for this month’s CrossFit masterclass—created especially for athletes who feel nervous, stuck, or brand-new when it comes to double Unders.
This class is also part of our PT Prep for the CrossFit Games Open, helping you build skills now so you feel more confident when workouts are released.
If you’ve ever thought “I’m just bad at skipping” — this class is for you.
No pressure.
No judging.
No expectation to already have double Unders.
Just clear coaching, simple drills, and a supportive environment to help you learn.
🔑 What You’ll Learn
1️⃣ How to set up your rope and body the right way
2️⃣ How to jump with less effort and more rhythm
3️⃣ Easy drills that slowly lead you toward double Unders
We meet you exactly where you are — whether that’s zero reps or a few messy ones.
💛 Why This Class Matters
Double Unders aren’t about talent — they’re about timing, technique, and practice.
This class will help you:
• Feel more confident heading into the Open
• Understand what you’re doing instead of guessing
• Make steady, real progress
You don’t need to be fast.
You don’t need to be fit.
You just need to show up.
We’ll take care of the rest. 💪