Hi Paul, Here is the testimonial I would like to share with you: “CrossFit Colosseum provides a fast, friendly, and intense experience. You will see immediate benefits even if you’ve hit a wall at an ordinary gym with your ordinary routine. The gym’s...

07/04/10

I wanted to write this as a way to say thank you to CrossFit, specifically CrossFit Colosseum. I am both a police officer and a soldier. Almost immediately, I began to notice the benefits of training with extreme intensity in both of my professions. As a police...

30/03/10

Rest Day Working security as a bouncer in Toronto is never an easy task.  Your risk of injury/danger is greatly increased if you are a fool/meat head/hothead – AND if you are OUT of SHAPE. For instance, a couple weeks ago we had a brawl break out right in front...

28/01/10

Rest Day “CrossFit definitely improved my ability to perform my duties as a professional firefighter both in preparation for physical fitness testing, training as a recruit and on-scene during day-to-day emergency operations. I started really appreciating the...

31/12/09

Received from Iain (RCMP), via email From standing at a collision scene, to running with a police dog handler, to kicking a door at a 911 call, police officers never know for certain what their shift will entail. That is why it is essential that officers be physically...

27/12/09

Rest Day Received from Jae, via email As a Police officer in training and a soldier, fitness is the key to survival for me and my team. Being fit is a very important part of my life. Fitness is also one of the key components of Close Protection operator training....