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FESTIVIUS – Old and Treachery

FESTIVIUS – Old and Treachery

by Paul | Jan 4, 2025 | Community, CrossFit Compitetions, Running Races | 0 comments

🎉 Congratulations to Team Shoulders and Knees🎉 🏆 Age is Just a Number: Our Festivus Games Victory! While our gym’s youngsters were crushing Hyrox, Team Shoulders and Knees (aka Malcolm Eades and Lee Anne Underwood) showed up at CrossFit...

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  • Coach Nas AKA “The Octopus”
  • The Ultimate Nutrition Masterclass
  • FESTIVIUS – Old and Treachery
  • Warrior Of The Month January 2025

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Recent Posts

  • Coach Neri AKA “Sunny D” April 15, 2025
  • Coach Nas AKA “The Octopus” January 9, 2025
  • The Ultimate Nutrition Masterclass January 4, 2025

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Mother’s Day 🤍🌸 Mother’s Day 🤍🌸
Better Movement = better performance. Building m Better Movement = better performance. Building mobility into your day to day schedule will do wonders for your body in the long run. Whether that’s post WOD or 20 mins in front of the TV at the end of the night. Don’t forget we also have Coach @jose_m_lima mobility classes on Monday and Wednesday at 7pm! Some benefits include: 🧘🏼‍♀️prevent injury 🧘🏼‍♀️improve your overall performance 🧘🏼‍♀️help your joints move through full range of motion 🧘🏼‍♀️endorphins are released and make you feel better #mobility #cfcolosseum #feedthewarrior #cfc #crossfit
Strongman, Tuesdays at 7pm with coach @ihor_squats Strongman, Tuesdays at 7pm with coach @ihor_squats and you could be doing cool things like this too 👊🏻 Sign up on RhinoFit!
Again, you’ll never regret showing up. But, if y Again, you’ll never regret showing up. But, if you’re looking to just move try any of these EMOMS. Anywhere, any time. Looking for a modification? Ask in the comments and we’ll give you suggestions #cfcolosseum #feedthewarrior #inwodswerrust #emoms
some of the best advice we’ve gotten. when mot some of the best advice we’ve gotten. when motivation is lacking or you just don’t ’feel it’ remember why you started, remember that you’ll never regret a workout, you’ll always be happy you showed up. chase that. #cfcolosseum #motivation #feedthewarrior #inwodswetrust #cfc
✏️ Spots are limited — To reserve your spot, ✏️ Spots are limited — To reserve your spot, click the link in our bio Course: Nutrition for the Everyday CrossFit Athlete Date: Saturday, June 7, 2025 Time: 8:30 a.m. – 4 p.m. Location: CrossFit Colosseum – Trainer: Jocelyn Rylee (CF-L4) Nutrition for the Everyday CrossFit Athlete is a one-day, in-person course designed to cut through the confusion and provide practical, evidence-based strategies to fuel your workouts, support longevity, and optimize overall well-being. Here’s What You’ll Learn: * The CrossFit Definition of Health – Understand how nutrition plays a role in work capacity, aging, and longevity through simple, measurable tests. * Macronutrients and Food Quality – Learn to identify real food vs. ultra-processed food and break down nutrition labels like a pro. * Debunking Nutrition Myths – Cut through misinformation and understand how to evaluate diet trends, news headlines, and influencer claims. * Weighing and Measuring Made Simple – Master portion control and tracking tools without the overwhelm. * Real-World Meal Planning – Construct balanced, performance-driven meals based on your personal goals and lifestyle. Why This Course? CrossFit’s nutrition methodology is not just about performance — it’s about lifelong health. As the diet industry shifts from trend to click-bait trend, this course recenters nutrition on longevity, vitality, and functional fitness. If you want to move better, feel stronger, and eat in a way that supports both your workouts and your long-term health, this course is for you. Join us and take control of your nutrition — one meal at a time. 📅 Spots are limited — To reserve your spot, click the link in our bio @zosrylee @crossfitcanada @thedavecastro
When you think you can’t keep going any more - k When you think you can’t keep going any more - keep going 👊🏻 Athlete: @antoniochong
the most important thing you can do to get you clo the most important thing you can do to get you closer to yours goals: be consistent 👊🏻 🔥 Get in there, get it done, repeat. #cfcolosseum #feedthewarrior #consistnecy #longtermgains
Pull ups 101 👊🏻 What else would you add to Pull ups 101 👊🏻 What else would you add to this list or tell a fellow athlete trying to get better at pull ups? 👇 👇 👇 #pullups #skillwork #cfc #cfcolosseum #feedthewarrior #gymnastics #inwodswetrust #cf
EASTER LONG WEEKEND HOURS 🐣 Good Friday (18th EASTER LONG WEEKEND HOURS 🐣 Good Friday (18th) - classes at 9am and 10am only Sat April 19 - regular hours Sun April 20 - regular hours Mon April 22st - regular hours #cfcolosseum #feedthewarrior #easterhours #holidays #cfc
✔️community ✔️perseverance ✔️grit ✔️community ✔️perseverance ✔️grit Some of our favourite moments from this years CF Open 💪 👊🏻 #cfcolosseum #feedthewarrior #cfc #crossfit #cfgames #cfopen25
Ways to get better at wall walks! If you’ve perf Ways to get better at wall walks! If you’ve perfected yours, tell us what has helped you 👇 #cfcolosseum #feedthewarrior #skillwork #wallwalks #cfc #crossfit #southetobicoke
Last week’s full body workout was 👌🏻👌🏻👌🏻 Incase you want to try it at home / the next time you’re at the gym: 16-min AMRAP 3 C2B pull ups 3 burpee box jump overs 3 push jerks *add 3 reps every round #Colosseum #cfcolosseum #feedthewarrior #inwodswetrust #crossfitcommunity #southetobicoke
🚨 Attention, CrossFitters! 🚨 We’ve got br 🚨 Attention, CrossFitters! 🚨 We’ve got brand new skipping ropes in the house! 🎉 That means no more blaming the old, frayed ropes for your double-under disasters. 😜 Fair warning: These fresh, speedy ropes have ZERO tolerance for slow wrists and bad timing—so if you end up with whip marks, just call it “battle scars” and carry on. 💪🔥 Now, go forth and jump… or trip spectacularly trying. Either way, we’ll be watching. 👀😂 #skipping_rope #doubleunderspractice #crossfitprotocol #etobicokecrossfit #crossfitlife
MARCH 28TH is, ‘BRING A FRIEND TO CFC’ day 👯 Drop by with a friend for a sweaty WOD and fun! Who are you bringing? Tag them below 👇 #cfcolosseum #feedthewarrior #inwodswetrust #crossfitcommunity
Another year and another open under our belt! It Another year and another open under our belt! It a great time to reflect on how you performed - what were you happy with? What could you have done differently? Are there any skills you want to improve on? #cfcoloseum #feedthewarrior #cfgames #cfopen2025 #inwodswetrust
Wall Walks - A movement we just saw in the 2025 Wall Walks - A movement we just saw in the 2025 CF Open! How did you do in yours? If you’re still working on nailing this movement, a few tips to help you below 👇 🤸 prep your shoulders (mobility and strength) to help make this movement easier on you 🤸 perfect your ‘hollow hold’ position to help get up and down the wall properly 🤸 work on pike push ups as an alternative to help with progression If you have tips that have helped you hit walls walks, add them to the comments. #cfcolosseum #feedthewarrior #wallwalks #skillwork #inwodswetrust #crossfit
A big congrats to everyone who completed the St. P A big congrats to everyone who completed the St. Patty’s Day 5K 🍀 in support of Achilles Canada Way to represent #cfcolosseum 💪 #feedthewarrior #stpattys5k #stpatricksday #cfcommunity #cfcolosseum #running
IT’S A WRAP ON CFOPEN 2025 🔥 💪 🏋️‍♀️ Another incredible year, #warriors. We’re so proud of this community, all the hard work, sportsmanship, PRs, determination, and how everyone has shown up. 👊🏻 Cheers to another incredible year, thanks to everyone who competed, judged, cheer’d and supported. Our team captains - @dominguesbih @srcdasilva @scienceninja @srev24 @ihor_squats @justnaskay @conin79 @caroline_h_7 @birdbylake for guiding our incredible warriors these past few weeks @rebekahellfeldt and @mjcarmenr for organizing and making this year so fun And finally to @macdaddy4848 and @dreamcrusher82 for creating, leading, supporting and making cf colosseum what it is! Don’t forget to join us for a celebration next Friday, RSVP by Tuesday (check your emails) 👌🏻👌🏻
25.2 recap 👊🏻 👊🏻 👊🏻 We saw som 25.2 recap 👊🏻 👊🏻 👊🏻 We saw some real strength, hard work, and so many pull up PRs! (Thanks to our resident pull up coach, @sfigas09) Way to crush another workout! Let’s gear up for 25.3! #cfopen #openworkout #25point2 #feedthewarrior #inwodswetrust #cfcolosseum
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Contact Us & BOX Hours

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 948-7204
E: info@crossfitcolosseum.com

HOURS

Monday - Wednesday - Friday
6:00 am - 8:00 am / 12:00 (noon) / 4:00 pm - 7:00 pm
Tuesday - Thursday
6:00 am - 8:00 am / 12:00 (noon) / 5:00 pm - 6:00 pm
Saturday
7:30 am - 1:00 pm
Sunday
9:00 am - 10:00 am

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