by Paul | Jan 4, 2025 | Community, CrossFit Compitetions, Running Races |
🎉 Congratulations to Team Shoulders and Knees🎉 🏆 Age is Just a Number: Our Festivus Games Victory! While our gym’s youngsters were crushing Hyrox, Team Shoulders and Knees (aka Malcolm Eades and Lee Anne Underwood) showed up at CrossFit...
by Paul | Jul 30, 2024 | Community, Running Races |
🎉 Congratulations to OUR 3 Amazing Teams Competing in the Semi-Pro Division at the UG Series on July 13th!🎉 🌟 Team EXERT took the 1st place victory at this year’s UG Series! Representing both CrossFit Colosseum and eXert Nutrition, Shannon,...
by Carmen | May 1, 2024 | Community, Running Races |
How does a 30K race around Hamilton Harbour sound? Too short? How about if we make it 35K instead? That’s what happened this year. The traditional 30K race – oldest on the continent, first run in 1894, older than the Boston Marathon – got pushed to 35K...
by Carmen | Apr 23, 2024 | Community, Running Races |
Did you feel the excitement in the air on March 17th, 2024? The CrossFit Colosseum running team eagerly laced up their shoes, ready to hit the pavement for the highly anticipated annual St. Patrick’s Race. Celebrating its 25th anniversary, this event not only...