UG Series 2024

🎉 Congratulations to OUR 3 Amazing Teams Competing in the Semi-Pro Division at the UG Series on July 13th!🎉 🌟 Team EXERT took the 1st place victory at this year’s UG Series! Representing both CrossFit Colosseum and eXert Nutrition, Shannon,...
Around The Bay Road Race 2024

Around The Bay Road Race 2024

How does a 30K race around Hamilton Harbour sound?  Too short?  How about if we make it 35K instead? That’s what happened this year.  The traditional 30K race – oldest on the continent, first run in 1894, older than the Boston Marathon – got pushed to 35K...