by Paul | Oct 29, 2023 | Community, Fundraiser, On Deck |
Help us sponsor a local family with Holiday Helpers. “Cookies and Cocoa 5km” EVENT DETAILS When: Nov 18 at 10am Where: CrossFit Colosseum Entry by donation, recommended $25 Register by emailing Tara or sign up at the gym. All ages and abilities welcome. Dress for...
by Paul | Oct 29, 2023 | Community, FAQ, Nutrition and Diet |
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods...
by Paul | Oct 29, 2023 | Community, News |
Last weekend, Michelle and I competed in our first competition – Festivus. Festivus is a worldwide event that is held at multiple affiliates across Canada and the US. We competed at CrossFit Connection in Burlington and were joined by Laura and Eric who rocked it in...
by Paul | Oct 29, 2023 | Community, News |
What is a Hero? The Oxford definition defines it as “a person who is admired or idealized for courage, outstanding achievements, or noble qualities.” A great man once said Sacrifice is to freely give something of yourself in the name of a belief, a quest, or an idea. ...
by Paul | Sep 27, 2023 | Community, News |
“The greatness of a community is most accurately measured by the compassionate actions of its members.” – Coretta Scott King Small actions, words of support, a gentle pat on the back. All of these are the actions you find when you find a great community....
by Paul | Sep 27, 2023 | Community, News |
Have you ever seen the movie “Yes Man” with Jim Carrey? It’s a hilarious film about a guy who always says no to everything and everyone, essentially isolating himself from life and leading a rather dull existence. However, he eventually finds himself...
