Coach Nas AKA “The Octopus”

Coach Nas AKA “The Octopus”

Nas “The Octopus” brings years of experience, attention to detail and a contagious enthusiasm to CrossFit Colosseum. A CrossFitter since 2014 and a CF-L1 coach since 2015, Nas is dedicated to helping athletes of all levels achieve their best. His...

MORE IS NOT ALWAY BETTER

The Vitality of Rest DaysCrucial for giving the body the chance to repair and renew itself. They allow your muscles, joints, and nervous system to recuperate and adapt. They are key in preventing burnout and minimizing the risk of overuse injuries. On rest days, dive...

# ALL THE DATES

CrossFit Colosseum Important Dates January 15th  – CrossFit Open Registration  Jan 25-26th – CF L1 Gym hours: 6:00 – 7:00am Jan 31st – Bring a Friend Friday “Bring a Buddy, Crush Your WOD!” February 2025 Feb 9th – The Ultimate Nutrition Masterclass...