by Paul | Nov 4, 2024 | Community, FAQ, Nutrition and Diet |
Understanding Creatine Creatine is a naturally-occurring, organic compound that is mostly stored in your muscles and also exists in smaller quantities in your brain. It plays a crucial role in the production of adenosine triphosphate (ATP), which is essentially the...
by Paul | Nov 4, 2024 | Community, FAQ, Nutrition and Diet |
CROSSFIT COLOSSEUM IMPORSTANT DATES November 2024 Nov 3rd – Day light savings ends Nov 11th – Remembrance Day WOD 10:30- 11:15am Remembrance Day service at Vimy Ridge Parkette Nov 16-17th – Torokhtiy Weightlifting SeminarRegister Gym hours: 6:00...
by Paul | May 2, 2024 | Community, Crossfit Open, FAQ |
This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...
by Paul | May 1, 2024 | Community, Crossfit Open, FAQ |
Let’s give a thunderous round of applause and heartfelt congratulations to the warriors who battled their way through the CrossFit Games Quarter Finals! A massive shoutout to Alex, Arnaldo, Carolyne, Corina, Darragh, David, Ewan, JR, Jose, Lee Anne, Remy, and...
by Paul | Mar 27, 2024 | Community, FAQ |
HUGE CHEERS to all the athletes who’ve successfully conquered the 2024 Open Season! We, the coaches, are bursting with pride as we witness your remarkable achievements. Whether this was your first or fifteenth Open, it was a season of milestones. Some of you...
by Paul | Mar 27, 2024 | Community, FAQ |
Get ready for the pulse-pounding second round of the 2024 CrossFit Games season! The Quarterfinals are where the competition heats up, and the best of the best are whittled down to the true titans of fitness. These top-tier athletes, who shone brightly in the Open,...