by Paul | Dec 28, 2025 | Community, FAQ |
CrossFit Colosseum Important Dates 2026 Races March 1: Chile half (21.1) March 15: St Patty (5K) April 4: Spring Runoff (8/5/Kids) April 12: Around The Bay (5/10/15/30) April 18: Under Armour 10K May 3: Toronto Marathon/Half/10/5 May 10: Sporting life (10K)...
by Paul | Dec 3, 2025 | Community, FAQ, News, On Deck |
The CrossFit Open is approaching fast—just over 80 days until athletes worldwide test their fitness, skill, and mental grit. Now is the perfect time to tighten your training, sharpen your strategy, and build the confidence you need to perform at your best. If you’re...
by Paul | Jan 4, 2025 | Community, FAQ, Nutrition and Diet |
Get Ready to Transform Your Health: The Ultimate Nutrition Masterclass Are you tired of sorting through endless nutrition advice that leaves you more confused than when you started? Get ready for a game-changing afternoon that will finally clear up the noise and give...
by Paul | Nov 7, 2024 | Community, FAQ, Nutrition and Diet |
The Vitality of Rest DaysCrucial for giving the body the chance to repair and renew itself. They allow your muscles, joints, and nervous system to recuperate and adapt. They are key in preventing burnout and minimizing the risk of overuse injuries. On rest days, dive...
by Paul | Nov 4, 2024 | Community, FAQ, Nutrition and Diet |
Understanding Creatine Creatine is a naturally-occurring, organic compound that is mostly stored in your muscles and also exists in smaller quantities in your brain. It plays a crucial role in the production of adenosine triphosphate (ATP), which is essentially the...
by Paul | Nov 4, 2024 | Community, FAQ |
CrossFit Colosseum Important Dates DECEMBER 2025 Dec 5th – Gym Holiday Party Royal MeatsSIGN UP last class at 4pm Dec 24th – Christmas Eve NOON IS LAST CLASS Dec 25th – Christmas Day CLOSED Dec 26th – Boxing Day 9-10am classes and open gym Bring a Friend...
