by Paul | Jan 4, 2025 | Community, FAQ, Nutrition and Diet |
Get Ready to Transform Your Health: The Ultimate Nutrition Masterclass Are you tired of sorting through endless nutrition advice that leaves you more confused than when you started? Get ready for a game-changing afternoon that will finally clear up the noise and give...
by Paul | Nov 7, 2024 | Community, FAQ, Nutrition and Diet |
The Vitality of Rest DaysCrucial for giving the body the chance to repair and renew itself. They allow your muscles, joints, and nervous system to recuperate and adapt. They are key in preventing burnout and minimizing the risk of overuse injuries. On rest days, dive...
by Paul | Nov 4, 2024 | Community, FAQ, Nutrition and Diet |
Understanding Creatine Creatine is a naturally-occurring, organic compound that is mostly stored in your muscles and also exists in smaller quantities in your brain. It plays a crucial role in the production of adenosine triphosphate (ATP), which is essentially the...
by Paul | Nov 4, 2024 | Community, FAQ |
CrossFit Colosseum Important Dates January 15th – CrossFit Open Registration Jan 25-26th – CF L1 Gym hours: 6:00 – 7:00am Jan 31st – Bring a Friend Friday “Bring a Buddy, Crush Your WOD!” February 2025 Feb 9th – The Ultimate Nutrition Masterclass...
by Paul | May 2, 2024 | Community, Crossfit Open, FAQ |
This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...
by Paul | May 1, 2024 | Community, Crossfit Open, FAQ |
Let’s give a thunderous round of applause and heartfelt congratulations to the warriors who battled their way through the CrossFit Games Quarter Finals! A massive shoutout to Alex, Arnaldo, Carolyne, Corina, Darragh, David, Ewan, JR, Jose, Lee Anne, Remy, and...