ONE AND DONE

This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...
ONWARDS AND UPWARDS

ONWARDS AND UPWARDS

Let’s give a thunderous round of applause and heartfelt congratulations to the warriors who battled their way through the CrossFit Games Quarter Finals! A massive shoutout to Alex, Arnaldo, Carolyne, Corina, Darragh, David, Ewan, JR, Jose, Lee Anne, Remy, and...
WHATS IN YOUR GLASS?

WHATS IN YOUR GLASS?

This month I would like to talk about water. You would probably react like Paul (I think he laughed at me when I told him the topic of the month ).   Water is underestimated and not appreciated enough by most of us on its ability to heal and keep us healthy. Think...
Raw vs Pasteurized Milk?

Raw vs Pasteurized Milk?

A Financial Post article from March 5th, 2018, had the headline “You can now go to prison in Canada for providing raw milk, Seriously” this sparked discussions on the controversial legality of raw milk consumption. While raw milk is legal in certain U.S....