# ALL THE DATES

CROSSFIT COLOSSEUM IMPORSTANT DATES November 2024 Nov 3rd – Day light savings ends Nov 11th  – Remembrance Day WOD  10:30- 11:15am Remembrance Day service at Vimy Ridge Parkette Nov 16-17th  –  Torokhtiy Weightlifting SeminarRegister Gym hours: 6:00...

ONE AND DONE

This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...
ONWARDS AND UPWARDS

ONWARDS AND UPWARDS

Let’s give a thunderous round of applause and heartfelt congratulations to the warriors who battled their way through the CrossFit Games Quarter Finals! A massive shoutout to Alex, Arnaldo, Carolyne, Corina, Darragh, David, Ewan, JR, Jose, Lee Anne, Remy, and...