MORE IS NOT ALWAY BETTER

The Vitality of Rest DaysCrucial for giving the body the chance to repair and renew itself. They allow your muscles, joints, and nervous system to recuperate and adapt. They are key in preventing burnout and minimizing the risk of overuse injuries. On rest days, dive...

# ALL THE DATES

CrossFit Colosseum Important Dates January 15th  – CrossFit Open Registration  Jan 25-26th – CF L1 Gym hours: 6:00 – 7:00am Jan 31st – Bring a Friend Friday “Bring a Buddy, Crush Your WOD!” February 2025 Feb 9th – The Ultimate Nutrition Masterclass...

ONE AND DONE

This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...
ONWARDS AND UPWARDS

ONWARDS AND UPWARDS

Let’s give a thunderous round of applause and heartfelt congratulations to the warriors who battled their way through the CrossFit Games Quarter Finals! A massive shoutout to Alex, Arnaldo, Carolyne, Corina, Darragh, David, Ewan, JR, Jose, Lee Anne, Remy, and...