WHATS IN YOUR GLASS?

WHATS IN YOUR GLASS?

This month I would like to talk about water. You would probably react like Paul (I think he laughed at me when I told him the topic of the month ).   Water is underestimated and not appreciated enough by most of us on its ability to heal and keep us healthy. Think...
Raw vs Pasteurized Milk?

Raw vs Pasteurized Milk?

A Financial Post article from March 5th, 2018, had the headline “You can now go to prison in Canada for providing raw milk, Seriously” this sparked discussions on the controversial legality of raw milk consumption. While raw milk is legal in certain U.S....
HOW’s YOUR BIOME?

HOW’s YOUR BIOME?

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or...
GETTING ENOUGH VITAMIN D?

GETTING ENOUGH VITAMIN D?

Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods...