by Paul | May 2, 2024 | Community, Crossfit Open, FAQ |
This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...
by Paul | May 1, 2024 | Community, Crossfit Open, FAQ |
Let’s give a thunderous round of applause and heartfelt congratulations to the warriors who battled their way through the CrossFit Games Quarter Finals! A massive shoutout to Alex, Arnaldo, Carolyne, Corina, Darragh, David, Ewan, JR, Jose, Lee Anne, Remy, and...
by Paul | Mar 27, 2024 | Community, FAQ |
HUGE CHEERS to all the athletes who’ve successfully conquered the 2024 Open Season! We, the coaches, are bursting with pride as we witness your remarkable achievements. Whether this was your first or fifteenth Open, it was a season of milestones. Some of you...
by Paul | Mar 27, 2024 | Community, FAQ |
Get ready for the pulse-pounding second round of the 2024 CrossFit Games season! The Quarterfinals are where the competition heats up, and the best of the best are whittled down to the true titans of fitness. These top-tier athletes, who shone brightly in the Open,...
by Paul | Mar 7, 2024 | Community, FAQ, Nutrition and Diet |
This month I would like to talk about water. You would probably react like Paul (I think he laughed at me when I told him the topic of the month ). Water is underestimated and not appreciated enough by most of us on its ability to heal and keep us healthy. Think...
by Paul | Jan 26, 2024 | Community, FAQ, Nutrition and Diet |
A Financial Post article from March 5th, 2018, had the headline “You can now go to prison in Canada for providing raw milk, Seriously” this sparked discussions on the controversial legality of raw milk consumption. While raw milk is legal in certain U.S....
